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Chow Line: Simple steps to eating a heart-healthy diet
https://cfaes.osu.edu/news/articles/chow-line-simple-steps-eating-heart-healthy-diet
Nutrition Facts labels for saturated and trans fat content. And reduce consumption of butter and other fats ... breakfast cereal. Look at Nutrition Facts labels and choose cereals with 5 grams of fiber or more per ...
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Chow Line: Sugar alcohols aren’t sugar or alcohol
https://cfaes.osu.edu/news/articles/chow-line-sugar-alcohols-aren%E2%80%99t-sugar-or-alcohol
Alcohol Fact Sheet, online at www.foodinsight.org/Sugar_Alcohols_Fact_Sheet: Xylitol has 100 percent of ...
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Chow Line: With flavored water, look at label closely
https://cfaes.osu.edu/news/articles/chow-line-with-flavored-water-look-label-closely
In fact, a range of flavors of unsweetened carbonated water is now widely available. But some ... additives that you may prefer to avoid. First, read the Nutrition Facts label. Look at the calories per ...
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Chow Line: Be sodium smart with soup, processed foods
https://cfaes.osu.edu/news/articles/chow-line-be-sodium-smart-with-soup-processed-foods
already reading labels: That is key. Besides looking at Nutrition Facts to find out how many milligrams of ... sodium-free. Check the Nutrition Facts Label to be sure. One reason so much salt is added to processed foods is ...
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Chow Line: Try adjustments to favorite comfort foods
https://cfaes.osu.edu/news/articles/chow-line-try-adjustments-favorite-comfort-foods
Ohio State University Extension is a free fact sheet, “Modifying a Recipe to Be Healthier,” available ... in the habit of studying Nutrition Facts labels. Instead of sour cream, try plain Greek yogurt. If ...
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Chow Line: Magnesium essential powerhouse for body
https://cfaes.osu.edu/news/articles/chow-line-magnesium-essential-powerhouse-for-body
body’s magnesium isn’t in the bloodstream, it’s in the bone. In fact, it works closely with calcium and ... National Institute of Health’s fact sheet online at ods.od.nih.gov/factsheets/Magnesium-Consumer. Chow Line ...
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Chow Line: New dietary guidelines target added sugars
https://cfaes.osu.edu/news/articles/chow-line-new-dietary-guidelines-target-added-sugars
a food and sugars that are added. The Nutrient Facts label simply lists “sugars” as a subcategory under ... finalizing a new Nutrition Facts label, and it looks like it will include added sugars specifically. In the ...
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Chow Line: Sodium still a concern with pricey types of salt
https://cfaes.osu.edu/news/articles/chow-line-sodium-still-concern-with-pricey-types-salt
high blood pressure, heart disease, kidney stones, osteoporosis and even headaches. In fact, according ... Nutrition Facts labels and examine them for sodium content, or purchase foods with “sodium-free” or “very ...
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Chow Line: How to Get Kids to Adopt Healthier Eating Habits
https://cfaes.osu.edu/news/articles/chow-line-how-get-kids-adopt-healthier-eating-habits
Facts labels on food to understand what they are eating. Model what you want your children to eat. If ... to drink more water and milk. Additionally, you should limit sugar in your child’s diet. In fact, the ...
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Chow line: Modeling healthy eating is beneficial to children
https://cfaes.osu.edu/news/articles/chow-line-modeling-healthy-eating-is-beneficial-children
learn new things is by watching and imitating parents’ actions. In fact, research has shown that ... health now and in the future,” she said in Modeling at Mealtime, a recent Ohioline fact sheet. Ohioline ...