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  1. Chow Line: Try adjustments to favorite comfort foods

    https://cfaes.osu.edu/news/articles/chow-line-try-adjustments-favorite-comfort-foods

    Ohio State University Extension is a free fact sheet, “Modifying a Recipe to Be Healthier,” available ... in the habit of studying Nutrition Facts labels. Instead of sour cream, try plain Greek yogurt. If ...

  2. Chow Line: Magnesium essential powerhouse for body

    https://cfaes.osu.edu/news/articles/chow-line-magnesium-essential-powerhouse-for-body

    body’s magnesium isn’t in the bloodstream, it’s in the bone. In fact, it works closely with calcium and ... National Institute of Health’s fact sheet online at ods.od.nih.gov/factsheets/Magnesium-Consumer. Chow Line ...

  3. Chow Line: New dietary guidelines target added sugars

    https://cfaes.osu.edu/news/articles/chow-line-new-dietary-guidelines-target-added-sugars

    a food and sugars that are added. The Nutrient Facts label simply lists “sugars” as a subcategory under ... finalizing a new Nutrition Facts label, and it looks like it will include added sugars specifically. In the ...

  4. Chow Line: Sodium still a concern with pricey types of salt

    https://cfaes.osu.edu/news/articles/chow-line-sodium-still-concern-with-pricey-types-salt

    high blood pressure, heart disease, kidney stones, osteoporosis and even headaches. In fact, according ... Nutrition Facts labels and examine them for sodium content, or purchase foods with “sodium-free” or “very ...

  5. Chow Line: How to Get Kids to Adopt Healthier Eating Habits

    https://cfaes.osu.edu/news/articles/chow-line-how-get-kids-adopt-healthier-eating-habits

    Facts labels on food to understand what they are eating. Model what you want your children to eat. If ... to drink more water and milk. Additionally, you should limit sugar in your child’s diet. In fact, the ...

  6. Chow line: Modeling healthy eating is beneficial to children

    https://cfaes.osu.edu/news/articles/chow-line-modeling-healthy-eating-is-beneficial-children

    learn new things is by watching and imitating parents’ actions. In fact, research has shown that ... health now and in the future,” she said in  Modeling at Mealtime, a recent Ohioline fact sheet. Ohioline ...

  7. Start an Ohio Victory Garden this fall

    https://cfaes.osu.edu/news/articles/start-ohio-victory-garden-fall

    the garden in early spring can also be grown in late summer and early fall,” Bennett said. “In fact ... fact, lettuce prefers cool weather, which makes it one of the key healthy veggies that can help a fall ...

  8. Chow Line: Fresh produce and COVID-19

    https://cfaes.osu.edu/news/articles/chow-line-fresh-produce-and-covid-19

    pandemic prevent you from eating these healthy foods. In fact, they provide considerable nutritional ... low. In fact, there is no evidence at this time that COVID-19 can be transmitted through consumption of ... produce to the portion of the fruit or vegetable you plan to eat. In fact, firm produce such as melons, ...

  9. OSU Extension Shale Development Information for Landowners 'Gave Me Confidence'

    https://cfaes.osu.edu/news/articles/osu-extension-shale-development-information-for-landowners-gave-me-confidence

    was familiar with a fact sheet that Extension educator Clif Little had written in 2008, "Leasing ... Farmland for Oil and Gas Production" (online at http://ohioline.osu.edu/als-fact/). OSU Extension is ... That's where I turn." The Clays used the fact sheet’s checklists to prepare for negotiations with ...

  10. Three Ways to Safely Thaw Turkey

    https://cfaes.osu.edu/features/three-ways-safely-thaw-turkey

    .fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/seasonal ...

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