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Chow Line: How to use the ‘5-20’ rule for healthy choices
are listed on the label. Basically, it’s just a quick guideline to use when you look at those ... percentages to determine how a food might fit into your daily dietary goals. Any nutrient listed as 5 percent ... or less of the Daily Value is considered low. Any listed as 20 percent or more of the Daily Value is ...
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Chow Line: What will happen when fiber is no longer fiber
https://cfaes.osu.edu/news/articles/chow-line-what-will-happen-when-fiber-is-no-longer-fiber
on the Nutrition Facts listing have an established “beneficial physiological effect” — that is, it ... and whole grains, for example — to be included in the grams listed under “fiber” on the new labels. ... far, the FDA lists 25 fibers in this category as making the grade, allowing them to be counted as ...
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Chow Line: Website Offers Nutritional Tips, Tactics for Food Savings
inventory in your kitchen of the items that are needed for the week or the month and make a list of the ... your grocery list, bypassing the urge to buy any tempting items that you really don’t need. That’s just ... one of the tips listed on the Celebrate Your Plate website offered by the Ohio State University’s ...
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Chow Line: Take care when choosing snack bar (for 9/25/11)
of the list. Chow Line is a service of Ohio State University Extension and the Ohio Agricultural ... be smaller than others on the shelf-- just compare the weight of the bar, listed next to the serving ... less rather than more. Taking a good look at the ingredients listing also can help you choose a better ...
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Ag Resources
https://pickaway.osu.edu/program-areas/agriculture-and-natural-resources/ag-resources
OSU Farm Office- The OSU Farm Office now has available a complete listing of COVID-19 economic ... University for our customers who have plant disease and insect related problems Ohio Line Fence Law- Line ... division line between properties in rural areas. Also referred to as the "partition fence" law, ...
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Chow Line: Know how many calories you need
https://cfaes.osu.edu/news/articles/chow-line-know-how-many-calories-you-need
that’s what is listed on Nutrition Facts labels. But my doctor told me almost no one should eat 2,000 ... calories) really only affects the percentages listed under the label’s “Daily Values” for fats, ... carbohydrates and fiber. Since the actual content (in grams) of those food components is also listed, it’s ...
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Chow Line: Whole grains turn up in surprising places
https://cfaes.osu.edu/news/articles/chow-line-whole-grains-turn-in-surprising-places
label. You’ll find that many types of tortilla chips and other corn-based snack chips list “whole-grain ... eat more whole grains, choose: Foods with the primary ingredient listed as a “whole” grain, such as ... being at or near the top of the ingredients list. Whole-wheat pasta. Brown rice instead of white. ...
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Chow Line: Grapefruit affects more medications
https://cfaes.osu.edu/news/articles/chow-line-grapefruit-affects-more-medications
types of medication. Which ones do I need to be concerned about? Actually, there’s quite a long list ... 2008 and 2012. The Berkeley Wellness Letter provides a link to the list of interacting drugs that ... Seville oranges (often used in orange marmalade), and check the ingredients listings on fruit juice to ...
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Chow Line: Stomach pain after eating apples?
https://cfaes.osu.edu/news/articles/chow-line-stomach-pain-after-eating-apples
fact, there’s no evidence to support that notion. It’s true that apples tend to land high on the list of ... come up with its listings. In the data the group used for its 2014 guide, 743 of the 744 apples tested ... advocacy group’s annual listings — analyzed the data and found that exposures to commonly detected ...
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2021 Ohio NACAA Search for Excellence Award Winners Announced
Excellence program are listed below; many of these were a team effort. All first-place winners will advance ... Horticulture – the Buckeye Yard and Garden Line (BYGL) Farm and Ranch Business Management – Virtual Farm Bill ...