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Chow Line: Enjoy dried fruit, but watch portions (for 4/24/11)
April 15, 2011 My husband likes to snack on dried fruit, but he also needs to watch his blood ... sugar. Should he cut back or even eliminate dried fruit from his diet? Dried fruit-- at least the kind ... watch the portions, but dried fruit is fruit, after all. However, without knowing the particulars of ...
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Chow Line: Kids not eating fruit? Try cutting, slicing it
https://cfaes.osu.edu/news/articles/chow-line-kids-not-eating-fruit-try-cutting-slicing-it
Martha Filipic How can I get my grandchildren to eat more fruits and vegetables when they’re ... produce. You’re not alone. Most children (and teens and adults for that matter) don’t eat enough fruits and ... small. That is, if you don’t already, try slicing fruits and vegetables into bite-size pieces. You might ...
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Chow Line: Time is ripe to eat more fruits, veggies
https://cfaes.osu.edu/news/articles/chow-line-time-is-ripe-eat-more-fruits-veggies
season, and ideas to getting more fruits and vegetables. Check it out and get inspired. Chow Line is ... Martha Filipic I was hoping I would begin to eat more fruits and vegetables during the summer, but ... fruits and vegetables and including them in meals, you might feel — just as with any new habit — a bit ...
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Chow line: Pawpaws making a comeback in Ohio, other markets
https://cfaes.osu.edu/news/articles/chow-line-pawpaws-making-comeback-in-ohio-other-markets
Tracy Turner What is a pawpaw, and is it healthy for you? The pawpaw is the largest edible fruit ... pawpaw about the size of a large potato. The meat of the fruit, which is soft and mushy like an avocado, ... not typically found in grocery stores. But the fruit is gaining in popularity as part of the healthy ...
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Chow Line: Frozen Vegetables Are Healthy Options
https://cfaes.osu.edu/news/articles/chow-line-frozen-vegetables-are-healthy-options
make half your plate fruits and vegetables at every meal. They can be raw or cooked, fresh, frozen, ... a refrigerator. The study found that in the majority of fresh versus frozen comparisons of vegetables and fruits ... help ensure the nutritional content of commercially frozen fruits and vegetables, the produce is ...
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Chow Line: Safety first at u-pick farms
https://cfaes.osu.edu/news/articles/chow-line-safety-first-u-pick-farms
consuming fruits and vegetables is associated with all sorts of health benefits, it’s also possible to be ... some guidelines: Wash hands before picking fruit, after going to the bathroom, after eating, and after ... surface dirt, and follow up with a hand sanitizer. Some other considerations include: Don’t pick fruit ...
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Chow Line: A tiny worm in your strawberry won’t hurt you
https://cfaes.osu.edu/news/articles/chow-line-tiny-worm-in-your-strawberry-won%E2%80%99t-hurt-you
standards say. And 14 ounces of tomato juice is allowed to have up to four larvae and 20 or more fruit fly ... Welty said. Spotted-wing drosophila targets fruit crops, including raspberries, blackberries, ... tomatoes. The pest causes damage through larval feeding on ripening fruit. Damage starts as a tiny scar on ...
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Chow Line: Phytochemicals help plants, humans (for 11/4/01)
different ways, and each appears in different types of fruits and vegetables. For most people, all this ... means two simple things: Eat a variety of fruits and vegetables every day, and don't overcook them. ... for high-risk groups. In the meantime, eat more fruits and vegetables by following these tips: * Keep ...
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Chow Line: Website Offers Nutritional Tips, Tactics for Food Savings
healthy. What are some tips to help me incorporate more fruits and vegetables into my grocery haul while ... staying within my budget? Eating healthy and increasing your fruit and vegetable intake doesn’t have to be ... meals. Some other tips the website offers on how fruits and vegetables can fit into your budget include: ...
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Growing Blueberries in the Home Garden
https://ohioline.osu.edu/factsheet/HYG-1422
grow only 3 to 4 feet tall so ideally, most of the fruiting area is protected below the snow line in ... a very popular fruit in the United States because of their unique flavor, small soft edible seeds, and ... pastries, or juice. Blueberry fruit has many healthful properties. It is low in calories and sodium, ...