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Using a Community Supported Agriculture Share to Plan Family Meals
https://ohioline.osu.edu/factsheet/hyg-5593
food shares such as meat, cheese, eggs, and other specialty options like locally roasted coffee. This ... can provide additional benefits beyond supporting a local farmer and receiving weekly food shares. ... contribute to decreasing the amount of processed foods consumed. CSA memberships also increase the number of ...
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Chlorinated Water Sanitation of Leafy Green Vegetables For Fresh Produce Processors
https://ohioline.osu.edu/factsheet/aex-262
address: ConAgra Foods), and Gönül Kaletunç, Professor, Food, Agricultural, and Biological Engineering ... provide information to small food processors about sanitation of fresh produce. While chlorine bleach is ... Food grade bleach is the only bleach that is approved by the EPA for use in food processing. Food grade ...
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Potassium
https://ohioline.osu.edu/factsheet/hyg-5588
and calcium. Eating a variety of potassium rich foods daily is the best way to obtain the potassium ... foods, especially fruits and vegetables. Foods high in potassium include: Food Portion size Potassium in ... nal.usda.gov/human-nutrition-and-food-safety/food-composition. References American Heart Association. (2016). A Primer on Potassium. Available at ...
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Smart Eating for Healthy Aging
https://ohioline.osu.edu/factsheet/ss-207
changing, or that you have less interest in food than you did before. Many people over the age of 65 are ... either under- or over-nourished. Under-nourishment occurs when you do not eat enough food. This may lead ... pattern contains a variety of nutrient-rich foods that meet your daily calorie needs without providing too ...
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Modifying a Recipe to Be Healthier
https://ohioline.osu.edu/factsheet/HYG-5543
consumption of fiber. When buying food, we can check the label, but when using a recipe, we might need to make ... Ways to increase fiber in recipes are also provided to help you make more nutritious food. Remember, ... foods, use cooking spray, water, broth or a nonstick pan. Frying in fat Use cooking methods such as bake, ...
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Processed Meats, Red Meats and Colorectal Cancer Risk
https://ohioline.osu.edu/factsheet/hyg-5587
OSU Extension Dan Remley, MSPH, PhD, Assistant Professor, Field Specialist, Food, Nutrition and ... causing cancer, from food to chemicals to natural substances. This agency publishes a journal called The ... various substances, foods and other factors. In other words, it seeks to determine if there is enough ...
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A Consumer’s Guide to Pure Maple Syrup
https://ohioline.osu.edu/factsheet/anr-101
a plastic jug or glass container—all are approved food-safe. Refrigerated maple syrup will keep for months, ... true when buying from large wholesale outlets. Just like any other wholesale food product, maple syrup ... increasingly popular in health food markets across the nation. They supply a healthy alternative to beverages ...
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Communication Strategies to Support a Family Member with Diabetes
https://ohioline.osu.edu/factsheet/hyg-5322
non-diagnosed family members’ unhealthy food choices might sabotage the individual with diabetes efforts to ... easy way to show support. In other instances, undiagnosed family members might try to control food ... food they eat. Being a caregiver or supporting a family member of someone with diabetes can be ...
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Selecting, Storing, and Serving Ohio Maple Syrup
https://ohioline.osu.edu/factsheet/HYG-5522
by: Julie Kennel Shertzer, Program Specialist, Human Nutrition, The Ohio State University Food home, ...
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Preserving Food With Less Sugar
https://ohioline.osu.edu/factsheet/hyg-5359
way to reduce their sugar intake. Commercially prepared food suitable for those on special meal plans ... can be costly due to slightly different production procedures. Preserving food at home can be ... identified as “low in added sugar” or “no added sugar” may still contain carbohydrates. Many foods contain ...