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  1. Chow Line: Tips to Pick the Best Melons

    https://cfaes.osu.edu/news/articles/chow-line-tips-pick-the-best-melons

    according to an Ohio State University Extension Ohioline fact sheet. Another benefit is that lycopene helps ... ripe. Scratching unripe melons only leaves a darker depressed line. Choose a melon with a smooth ... plan to eat. In fact, firm produce such as melons should be scrubbed with a clean produce brush before ...

  2. Extension Today: Talking Turkey

    https://extension.osu.edu/today/talking-turkey

    craving GET THE FACTS! Talk turkey like you mean it! Learn more via free fact sheets available on  ... bought a frozen turkey, it is important to thaw it properly. Read more on  Chow Line: Thawing a Frozen ... Turkey Safely. Do Not (I repeat) do not rinse the turkey.... Read this Chow Line update for more about ...

  3. Chow Line: No need to scream over ice cream (for 6/27/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-no-need-scream-over-ice-cream-62710-1

    half-cup) and knowing what you're eating (check Nutrition Facts). Then-- enjoy. Chow Line is a service ... cream might have more vitamin C than other flavors, but he should check the Nutrition Facts label-- ... widely depending on how that particular ice cream is made. In fact, some no-sugar-added, reduced fat ...

  4. Chow Line: From land or sea, salt is salt (9/28/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-land-or-sea-salt-salt-92812

    Sodium” fact sheet, or learn more at http://www.cdc.gov/salt.  Chow Line is a service of Ohio State ... sodium, or about one day’s worth. But most sodium people consume isn’t from the salt shaker. In fact, many ... habit of checking sodium content on Nutrition Facts labels. Health professionals recommend limiting ...

  5. Chow Line: High sodium hidden in all sorts of foods (Feb. 24, 2012)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-high-sodium-hidden-all-sorts-foods-feb-24-2012

    range anywhere from 80 to 230 milligrams per slice), the category of “bread and rolls” did, in fact ... indicating that decreasing sodium-- and increasing potassium-- would offer many health benefits. In fact ... such as chips, pretzels and popcorn. What can you do? First, look at the Nutrition Facts labels for ...

  6. Chow Line: Magnesium essential powerhouse for body

    https://cfaes.osu.edu/news/articles/chow-line-magnesium-essential-powerhouse-for-body

    National Institute of Health’s fact sheet online at ods.od.nih.gov/factsheets/Magnesium-Consumer. Chow Line ... body’s magnesium isn’t in the bloodstream, it’s in the bone. In fact, it works closely with calcium and ... Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH 43210-1043, or ...

  7. Chow Line: Play it safe with hard-cooked eggs (for 4/8/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-play-it-safe-hard-cooked-eggs-4807-0

    later in the year the egg was packed. For more information on egg safety, see the USDA fact sheet, ... "Focus on Shell Eggs," at http://www.fsis.usda.gov/Fact_Sheets/Focus_On_Shell_Eggs/, or the Egg ... Safety Center's Web site at http://www.eggsafety.org/.   Chow Line is a service of Ohio State ...

  8. Chow Line: Simple steps to eating a heart-healthy diet

    https://cfaes.osu.edu/news/articles/chow-line-simple-steps-eating-heart-healthy-diet

    Nutrition Facts labels for saturated and trans fat content. And reduce consumption of butter and other fats ... breakfast cereal. Look at Nutrition Facts labels and choose cereals with 5 grams of fiber or more per ... nhlbi.nih.gov/health/health-topics/topics/dash. Chow Line is a service of Ohio State University’s College of Food, Agricultural, and Environmental ...

  9. Chow Line: Sugar alcohols aren’t sugar or alcohol

    https://cfaes.osu.edu/news/articles/chow-line-sugar-alcohols-aren%E2%80%99t-sugar-or-alcohol

    Alcohol Fact Sheet, online at www.foodinsight.org/Sugar_Alcohols_Fact_Sheet: Xylitol has 100 percent of ... Extension’s field specialist in Youth Nutrition and Wellness. Chow Line is a service of the College of Food, ... the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ...

  10. Chow Line: With flavored water, look at label closely

    https://cfaes.osu.edu/news/articles/chow-line-with-flavored-water-look-label-closely

    In fact, a range of flavors of unsweetened carbonated water is now widely available. But some ... additives that you may prefer to avoid. First, read the Nutrition Facts label. Look at the calories per ... fresh glass of cool water. Chow Line is a service of the College of Food, Agricultural, and ...

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