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  1. Chow Line: Examine ingredients for added sugars (for 9/13/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-examine-ingredients-added-sugars-91309-0

    a day. With those facts in mind, the AHA decided to strengthen its previous recommendation to ... calories a day. That's about 5 to 9 teaspoons of sugar, or 20-36 grams. Unfortunately, Nutrition Facts ... do some investigation. If sugar content is more than a few grams on the Nutrition Facts label, look ...

  2. Chow Line: Eat for a healthy heart (for 2/14/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-eat-healthy-heart-21410-1

    February 4, 2010 Editor: Please use this version of Chow Line, which clarifies that only ... article on its Consumer Updates page (http://www.fda.gov/ForConsumers/) about using the Nutrition Facts ... disease. When using the Nutrition Facts label, many nutrients have an accompanying percentage of the ...

  3. Chow Line: Over 50? Consider B12 supplement (for 2/4/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-over-50-consider-b12-supplement-2407

    B12 deficiency is rare, but older people may, in fact, benefit from taking a supplement. First-- even ... weakness, incontinence, vision problems, mood disturbances, and even dementia. In fact, a study 84 subjects ... micrograms of vitamin B12 to maintain healthy vitamin B12 levels. Chow Line is a service of Ohio State ...

  4. Chow Line: Lower temp OK for pork, but let it rest (for 12/25/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-lower-temp-ok-pork-let-it-rest-122511

    over the last decade or two, the number of cases has greatly declined. In fact, between 1997 and 2001, ... will help keep your roast from drying out. In fact, the rest period assists with that, as well. Letting ... not apply to ground pork. That still must be cooked thoroughly to 160 degrees to be safe. Chow Line is ...

  5. Chow Line: Limit trans fats, boost heart health

    https://cfaes.osu.edu/node/844

    Facts labels, many products were reformulated to reduce or eliminate trans fat. But meals from ... trans fat per serving will say “0” trans fat on Nutrition Facts labels. Also look at ingredient ... and prepare food at home with healthy ingredients. Chow Line is a service of Ohio State University ...

  6. Chow Line: Use Nutrition Month to get back on track

    https://cfaes.osu.edu/news/articles/chow-line-use-nutrition-month-get-back-track

    and low-fat Swiss cheese. (More in “Power Up with Breakfast.”) Give Nutrition Facts labels a fresh ... Smart — Get the Facts on Food Labels.”)  My advice? Download all 12 tipsheets and use them for ... inspiration throughout the month. Chow Line is a service of Ohio State University Extension and the Ohio ...

  7. Chow Line: What to do about mold on cheese

    https://cfaes.osu.edu/news/articles/chow-line-what-do-about-mold-cheese

    Department of Agriculture’s Food Safety and Inspection Service has a detailed fact sheet on mold online at ... “Freezer Storage” fact sheet available to download at http://go.osu.edu/FreezerStoragePDF. Although most ... mold on rubber casings, clean with a solution of a tablespoon of bleach in a quart of water. Chow Line ...

  8. Chow Line: Peanut butter a hearty choice

    https://cfaes.osu.edu/news/articles/chow-line-peanut-butter-hearty-choice

    listed on Nutrition Facts labels, is two tablespoons. The next time you make a sandwich, measure that ... by the generous amount of potassium in peanuts. Compare Nutrition Facts labels before choosing ... Line is a service of Ohio State University’s College of Food, Agricultural, and Environmental Sciences ...

  9. Chow Line: Be safe: Always use meat thermometer

    https://cfaes.osu.edu/news/articles/chow-line-be-safe-always-use-meat-thermometer

    Food Safety and Inspection Service offers an eight-page fact sheet aptly titled “Kitchen Thermometers” ... gristle. Know the proper temperature reading for the food you’re cooking. The Kitchen Thermometers fact ... a thermometer’s accuracy and calibrate it, if possible, at http://go.osu.edu/calibrate. Chow Line is a service of ...

  10. Chow Line: Food safety and homemade fruit- or vegetable-infused water

    https://cfaes.osu.edu/news/articles/chow-line-food-safety-and-homemade-fruit-or-vegetable-infused-water

    important to keep food safety in mind to prevent the potential of developing a foodborne illness. In fact ... Ohio Local Foods, a recent Ohioline fact sheet written by Patrice Powers-Barker, an Ohio State ... washes is no more effective than washing it with water, the FDA says. Chow Line is a service of The Ohio ...

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