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Managing Anxiety with Diet
https://ohioline.osu.edu/factsheet/fcs-1009
diets high in fried foods, refined grains, sugary foods, and alcohol are associated with higher levels ... of anxiety. An example of this would be frequent consumption of fast food, which tends to be highly ... various food groups (USDA and USDHH, 2020): Vegetables (cup equivalents per day) 2 ½ Fruits (cup ...
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Listeria monocytogenes: A Concern for Pregnant Women and Older Adults
https://ohioline.osu.edu/factsheet/HYG-5562
likely to be contaminated with Listeria monocytogenes. Ready-to-eat foods such as premade salads, smoked ... Listeriosis? Humans most commonly contract listeriosis by eating food contaminated with the organism. Healthy ... people do not often develop noticeable symptoms after eating contaminated food. The highest incidence of ...
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Current Sanitation Practices for Leafy Green Vegetables For Processors, Retailers and Consumers
https://ohioline.osu.edu/factsheet/aex-261
Kaletunç, Food Agricultural and Biological Engineering More consumers are making an effort to increase their ... However, fresh produce, especially leafy green vegetables, are the first among the top ten riskiest foods ... fragility. The FDA Food Safety Modernization Act (FSMA) was signed into law on January 4, 2011, with the ...
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Clostridium perfringens: A Foodborne Illness, Not the 24-Hour Flu
https://ohioline.osu.edu/factsheet/HYG-5568
risk factor is food that has been cooked in large volumes in an institution, like a cafeteria, school, ... animals, and sewage. Any raw food may contain spores or the active bacteria. Clostridium perfringens grows ... anaerobically, meaning it will only grow where there is little or no oxygen. Storing food at temperatures between ...
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Produce Safety Rule to Change the Way Fresh Fruit, Vegetables Are Grown and Handled
COLUMBUS, Ohio — Ever since the Food Safety Modernization Act was signed into law in January 2011 ... waited for the U.S. Food and Drug Administration to finalize the regulations they will be expected to ... Extension. OSU Extension is the outreach arm of The Ohio State University’s College of Food, Agricultural, ...
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Virtual Q&A for Making Food at Home to Sell
https://foodsafety.osu.edu/news/virtual-qa-making-food-home-sell
Do you know the ins and outs of selling homemade food in Ohio? Join Family and Consumer Sciences ... Food Safety Field Specialist Nicole Arnold, Assistant Professor Emily Marrison, and former Ohio Dept. ... experienced home-based food producers. Each webinar will briefly introduce various topics and allow time for ...
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Starting a Food Business Webinar Series
https://fcs.osu.edu/news/starting-food-business-webinar-series
Join us for a three-part webinar series addressing food safety, licensing, legal and economic ... considerations for starting a home-based or farm-raised food business. Part 1, January 24, covers start-up ... basics, Part 2, February 28, addresses selling home-based foods, and Part 3, March 28, provides an ...
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Bacillus cereus: A Foodborne Illness Confused with the 24-hour Flu
https://ohioline.osu.edu/factsheet/HYG-5576-11
illness. The vomiting type has been associated with starchy foods like rice, potato, pastas, sauces, ... bacteria Bacillus cereus. Foods that have not been properly stored at safe cold or hot temperatures are the ... main sources of the pathogen. Cold foods should be kept cold (below 40 degrees F), even during food ...
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Processed Meats, Red Meats and Colorectal Cancer Risk
https://ohioline.osu.edu/factsheet/hyg-5587
OSU Extension Dan Remley, MSPH, PhD, Assistant Professor, Field Specialist, Food, Nutrition and ... causing cancer, from food to chemicals to natural substances. This agency publishes a journal called The ... various substances, foods and other factors. In other words, it seeks to determine if there is enough ...
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Managing Stress with Diet
https://ohioline.osu.edu/factsheet/fcs-1007
from foods like salmon, nuts and seeds, or avocados. Try to avoid heavily processed “junk food” and ... fast-food. Try to drink less alcohol and sugary soft drinks. Consider eating more fermented foods like Greek ... fresh produce and lots of plant-based foods will yield similar results (Bremner et al., 2020). Improving ...