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  1. Strategies for Successful Health

    https://ohioline.osu.edu/factsheet/SS-125

    University Extension Revised by Linnette Mizer Goard, Field Specialist, Food Safety, Selection and ... Agriculture (USDA) introduced a food-grouping system for planning a varied diet. The original Basic 7 food ... groups turned into the Basic 4 about 40 years ago. It next became a food guide pyramid based on five ...

  2. Nutritional Needs During Pregnancy and Breastfeeding

    https://ohioline.osu.edu/factsheet/HYG-5573

    developing baby needs comes from mom, either through the foods she eats or the supplements she takes. ... meals that have a variety of foods, including fruits and vegetables, whole grains, lean protein and ... myplate.gov/life-stages/pregnancy-and-breastfeeding. The recommendations help moms choose healthy and nutrient-dense foods to meet their needs and ...

  3. Eating Healthy During Stressful Times

    https://ohioline.osu.edu/factsheet/hyg-5244

    University Extension Feeling stressed? What are you eating? Most of us reach for comfort foods when we are ... stressed, such as cookies, cake, candy and other high sugar, low fiber foods. These foods can increase the ... assistance along with allowing individual choices of food. Those plans are: Healthy U.S.-Style Eating ...

  4. Family Meals

    https://wayne.osu.edu/news/family-meals

    reasons to make family meals a priority from additional research. Kids might learn to like more foods ... these foods, children gain the essential nutrients like calcium, iron and fiber.  These are building ... demands.  Try foods in different ways (cooked, raw, cold, hot, grilled, etc).  Just because they don’t like ...

  5. Webinar: Transforming Community Food- Stories from the Ground Up

    https://localfoods.osu.edu/events/webinar-transforming-community-food-stories-ground

    result in primary prevention of food-related diseases, like diabetes and heart disease. Hear three ... This is a 4-part series co-sponsored by the National Medical Association, APHA and Healthy Food ... Action. Register once for all four. You may attend as many as you like, but are not required to attend all ...

  6. Food Business Central (online course)

    https://summit.osu.edu/news/food-business-central-online-course

    safe, compliant, and strategic food business making and selling foods like cottage foods, baked goods, ... Food Business Central is an online, self-paced course focused on starting a farm-raised or ... home-based food business in Ohio. You will learn to develop a business plan, and how to start an organized, ...

  7. Making Fermented Dill Pickles

    https://ohioline.osu.edu/factsheet/HYG-5342

    are not needed to crisp pickles. According to the National Center for Food Preservation, “Alum may be ... definitely improves pickle firmness. Food-grade lime may be used as a lime-water solution for soaking fresh ... ideal size for fermenting about 25 pounds of fresh cucumbers. Food-grade plastic and glass containers ...

  8. Bitter Rot of Apple

    https://ohioline.osu.edu/factsheet/plpath-fru-20

    Ellis, Professor Emeritus, Department of Plant Pathology. (Originally published in 2008.) Food Insects ...

  9. AEDE Graduate Student Association: 2014 International Festival

    https://aede.osu.edu/about-us/events/aede-graduate-student-association-2014-international-festival

    ready for GAMES, FUN and FOOD! If you would like to perform in this year's talent show, let us ... ALL Welcome! Potluck-Style Dinner:  Students  please bring a food dish to share from your home country. Get ... know!  Please email Nicholas Irwin if you would like to perform or if you have any questions:  ...

  10. Food Safety for Fruits and Vegetables

    https://ohioline.osu.edu/factsheet/ANR-25

    Ohio State University Extension T. Kline, Food Animal Health Research Program, Ohio Agricultural ... cancer and lessen the risk of heart disease (4). However, it is essential that fresh food be produced ... a food safety program because you can prevent microbial contamination. An outbreak could result in ...

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