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  1. Chow Line: Protein easy for vegetarians to get (for 9/21/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-protein-easy-vegetarians-get-92108-1

    September 12, 2008 What would be a protein replacement for an individual who does not eat meat or eggs? People who don't eat meat or eggs but do eat foods from the dairy group are called "lacto vegetarians," and they have plenty of choices ...

  2. Chow Line: Have the flu? Eating citrus perfectly OK (for 11/21/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-have-flu-eating-citrus-perfectly-ok-112110-1

    November 12, 2010 I read on some website that people with the flu should avoid citrus fruits because they could make the illness worse. Is there any truth to that? No. Citrus fruits such as oranges, tangerines and grapefruit are perfectly fine to eat if y ...

  3. Chow Line: Focus on health to help kids lose weight (for 6/21/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-focus-health-help-kids-lose-weight-62109-0

    June 12, 2009 My daughter never lost her "baby fat" and is now a pre-teen with a weight problem that she is defensive about. How can I help? It can be tricky for a parent to help their adolescent child lose weight. The defensiveness you see isn& ...

  4. Chow Line: Build muscle (and use it) to lose weight (for 1/21/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-build-muscle-and-use-it-lose-weight-12107

    January 12, 2007 I want to exercise more to help me lose weight. Should I focus more on strength-training or aerobics? The only answer most professionals would be comfortable with is, of course, "both." Although aerobics are important for tippin ...

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