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  1. Family Fundamentals: Know your facts when considering reverse mortgages (for September 2010)

    https://news-archive.cfaes.ohio-state.edu/news-release/family-fundamentals-know-your-facts-when-considering-reverse-mortgages-september-2010

    September 16, 2010 My husband and I are in our 70s. We own our home outright and have a lot of equity built up. But because of some rising expenses, we're thinking of getting a reverse mortgage. What are the pros and cons that we should be aware of? ...

  2. Chow Line: Vegetarian diet? Get nutrients you need (for 2/21/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-vegetarian-diet-get-nutrients-you-need-22110-1

    February 12, 2010 My partner used to be a vegetarian, and she wants us to try a vegetarian diet for a few months to see if it helps us feel healthier and possibly drop a few pounds. But aren't there nutrients we won't be getting if we don't ...

  3. Chow Line: Sanitize countertops and cutting boards (for 5/21/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-sanitize-countertops-and-cutting-boards-52109-0

    May 22, 2009 Should I use a sanitizer to clean counter tops and cutting boards, or does hot water and soap do the job? Although a soap and hot water combination cleans reasonably well, it may not eliminate all bacteria. Using some type of sanitizer is rec ...

  4. Chow Line: Gut reactions to candy canes vary (for 12/21/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-gut-reactions-candy-canes-vary

    December 12, 2008 I've heard contradictory views: Do candy canes cause indigestion or do they combat it? In this case, you've heard correctly in both cases. The trigger for either (as far as candy canes are concerned) is peppermint. First, the g ...

  5. Chow Line: Protein easy for vegetarians to get (for 9/21/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-protein-easy-vegetarians-get-92108-1

    September 12, 2008 What would be a protein replacement for an individual who does not eat meat or eggs? People who don't eat meat or eggs but do eat foods from the dairy group are called "lacto vegetarians," and they have plenty of choices ...

  6. Chow Line: Have the flu? Eating citrus perfectly OK (for 11/21/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-have-flu-eating-citrus-perfectly-ok-112110-1

    November 12, 2010 I read on some website that people with the flu should avoid citrus fruits because they could make the illness worse. Is there any truth to that? No. Citrus fruits such as oranges, tangerines and grapefruit are perfectly fine to eat if y ...

  7. Chow Line: Focus on health to help kids lose weight (for 6/21/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-focus-health-help-kids-lose-weight-62109-0

    June 12, 2009 My daughter never lost her "baby fat" and is now a pre-teen with a weight problem that she is defensive about. How can I help? It can be tricky for a parent to help their adolescent child lose weight. The defensiveness you see isn& ...

  8. Chow Line: Build muscle (and use it) to lose weight (for 1/21/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-build-muscle-and-use-it-lose-weight-12107

    January 12, 2007 I want to exercise more to help me lose weight. Should I focus more on strength-training or aerobics? The only answer most professionals would be comfortable with is, of course, "both." Although aerobics are important for tippin ...

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