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Armageddon or Not, Now's an Opportune Time to Prepare for Emergency
you'd better be prepared. Whether you believe Dec. 21, 2012, marks the end of the world as predicted by ... items. In addition, OSU Extension offers free fact sheets on freezer safety when there's a power ... power (http://ohioline.osu.edu/hyg-fact/pdf/emergency_food_pyramid.pdf, PDF). Finally, Ready.gov also ...
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Chow Line: Most seniors need healthier diets (for 3/7/10)
could use a health boost. In fact, only 17 percent of the 3,060 older adults who participated in the ... daily), zinc (8 milligrams daily for women, 11 for men), potassium (4.7 grams), fiber (21 grams for women, ... 30 for men), and vitamins D (at least 10-15 micrograms) and B12 (2.4 micrograms). Nutrition Facts ...
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Chow Line: Calcium important even with arthritis (for 3/2/08)
February 21, 2008 I have arthritis and am developing knobs on my bones. Should I reduce my calcium ... simply excretes it. In fact, some research suggests that calcium deposits are just as likely to form in ... milligrams of calcium. Check the Nutrition Facts label-- the percentage of calcium listed is based on a Daily ...
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Chow Line: When alarms sound, balance risk, benefits (for 9/10/06)
and Drug Administration did, in fact, issue a warning after E. coli O157:H7 was found in one brand of ... a serious kidney problem. Given these facts, it's difficult to dismiss such warnings. But it's ... also important to use some perspective: The largest supplier of prepackaged salads sells 2.1 million ...
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Chow Line: Lots of reasons not to eat a high-fat diet (for 8/30/09)
August 21, 2009 I read about a study linking a high-fat diet to memory loss. How much fat is too ... and some types of cancer, especially diets high in saturated or trans fats. In fact, official ... calories from fat should come from monounsaturated and polyunsaturated fats. Check Nutrition Facts labels ...
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Chow Line: Jury still out on chocolate's benefits (2/3/12)
are the facts? It’s sensible to be skeptical about claims like this. While there is some evidence that ... antioxidant properties. In fact, there have been ongoing studies of these effects on the Kuna Indians, who ... also offers 9 grams of saturated fat, 21 grams of sugar and 240 calories. Still, there is some evidence ...
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Chow Line: Take care when choosing snack bar (for 9/25/11)
Nutrition Facts label when it comes to either breakfast cereals or their rectangular block equivalents: ... calories, fat, fiber and sugar. Calories. Take just a quick look at the Nutrition Facts and you'll see ... get nearly the 21 to 36 grams of fiber they should consume every day (the exact amount recommended for ...
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Emergency Disposal of Raw Milk
https://wayne.osu.edu/news/emergency-disposal-raw-milk
of Agriculture has published a fact sheet with guidelines regarding the emergency disposal of raw ... milk. Click here to go access ODA fact sheet. ...
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Chow Line: Many children low in vitamin D (for 9/6/09)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-many-children-low-vitamin-d-9609-0
milliliter of blood as "desirable." One study, including children and young adults ages 1 to 21 ... have lower levels, with an average of 15.5 in blacks and 21.5 in Mexican Americans, compared to 28 in ... Facts label). On food labels, vitamin D is listed as a percentage; the goal should be to get 100 percent ...
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Stay Safe on an ATV or UTV. Get Tips at Farm Science Review
along Land Avenue of the exhibit area. Farm Science Review will take place from Sept. 21-23 at the Molly ... safety information can be found on the OSU Extension fact sheet, "Safe Operation of Utility Type ... are 8 a.m. to 5 p.m. Sept. 21-22 and 8 a.m. to 4 p.m. Sept. 23. For more information, log on to ...