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  1. Chow Line: Be sodium smart with soup, processed foods

    https://cfaes.osu.edu/news/articles/chow-line-be-sodium-smart-with-soup-processed-foods

    already reading labels: That is key. Besides looking at Nutrition Facts to find out how many milligrams of ... sodium-free. Check the Nutrition Facts Label to be sure. One reason so much salt is added to processed foods is ... Ohio State University Extension’s food security specialist. For a PDF of this column, please click ...

  2. Chow Line: Protein guidance can be confusing

    https://cfaes.osu.edu/news/articles/chow-line-protein-guidance-can-be-confusing

    protein, or about 75 grams a day for those on a 2,000 calorie-a-day diet. Additionally, the Institute of ... and Human Ecology. For a PDF of this column, click here.     Carolyn Gunther OSU Extension, Community ...

  3. Chow Line: Carbohydrates: How low is low?

    https://cfaes.osu.edu/news/articles/chow-line-carbohydrates-how-low-is-low

    grams on a 2,000 calorie per day diet) and at the same time boosting protein and healthy fats could help ... Extension, the outreach arm of the College of Food, Agricultural, and Environmental Sciences. For a PDF of ...

  4. Chow Line: Understanding the new food nutrition labels

    https://cfaes.osu.edu/news/articles/chow-line-understanding-the-new-food-nutrition-labels

    The percentage of DV provides nutrition information in the context of a daily diet based on 2,000 ... reading the new food labels, see ohioline.osu.edu/factsheet/hyg-5586. Chow Line is a service of the ...

  5. OSU Pollinator Summit: Our Threatened Bees

    https://cfaes.osu.edu/news/events/osu-pollinator-summit-our-threatened-bees

    Summit flier PDF here Join bee biologists, conservation experts, educators and citizen scientists for ...

  6. Chow Line: Decisions at the fair: Indulge, or be healthy?

    https://cfaes.osu.edu/news/articles/chow-line-decisions-the-fair-indulge-or-be-healthy

    fact, the Ohio State Fair, at least, offers a phone app with not only a map and a schedule, but ... you plan ahead, www.calorieking.com does offer some nutrition facts: Search for “fair food” and see if ... Ohio State University Extension specialist in Youth Nutrition and Wellness. For a PDF of this column, ...

  7. Chow Line: What’s behind the taste in pumpkin flavoring

    https://cfaes.osu.edu/news/articles/chow-line-what%E2%80%99s-behind-the-taste-in-pumpkin-flavoring

    a combination of different spices, including cinnamon, nutmeg, ginger, and clove or allspice (or both). In fact ... Technologists provides a revealing video and fact sheet at  ift.org  — search for “Pumpkin Spice 101.” According ... Youth Nutrition and Wellness for Ohio State University Extension.  For a PDF of this column, please ...

  8. Chow Line: Calcium important, dairy a good source

    https://cfaes.osu.edu/news/articles/chow-line-calcium-important-dairy-good-source

    example, a 2000 comprehensive review of research conducted on dairy foods and bone health between 1985 and ... For a PDF of this column, please click here. Carolyn Gunther OSU Extension, Community Nutrition ...

  9. Chow Line: Eat better without breaking the bank

    https://cfaes.osu.edu/news/articles/chow-line-eat-better-without-breaking-the-bank

    that means, for example, anyone consuming a 2,000-calorie-a-day diet — the estimated number of calories ... Security. For a PDF file of this column, please click here.   Irene Hatsu OSU Extension, Food Security Chow ...

  10. Chow Line: Why choose whole foods over processed?

    https://cfaes.osu.edu/news/articles/chow-line-why-choose-whole-foods-over-processed

    2000 and 2012, the researchers asked more than 157,000 households to scan barcodes of all foods and ... University Extension’s field specialist in Food, Nutrition and Wellness. For a PDF of this column, please ...

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