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Chow Line: Take a stand against sitting
https://cfaes.osu.edu/news/articles/chow-line-take-stand-against-sitting
Agricultural, and Environmental Sciences. For a PDF of this column, please click here. Carolyn Gunther OSU ... Martha Filipic I know how important physical activity is for you. But I’ve also heard that just ... the act of sitting for long periods (like I do at my desk every day at work) can be hazardous to your ...
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Chow Line: Cut back on sugar, high-fructose or not
https://cfaes.osu.edu/node/1595
College of Food, Agricultural, and Environmental Sciences. For a PDF of this column, please click here. ... made for use in baked goods usually contains about 42 percent fructose. HFCS used in beverages usually ... Dietetics reviewed research from the previous decade that looked for links between consuming HCFS and ...
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Chow Line: Labeling genetically modified foods
https://cfaes.osu.edu/news/articles/chow-line-labeling-genetically-modified-foods
Sciences. For a PDF of this column, please click here. Bridgette Kidd OSU Extension, Family and Consumer ... which are required to be free of genetically modified ingredients. For more information, see a recently ... updated fact sheet, “The Impact on Human Health of Genetically Modified Organisms (GMOs) in Foods,” from ...
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Chow Line: Many Americans improving their diet
https://cfaes.osu.edu/news/articles/chow-line-many-americans-improving-their-diet
Agricultural, and Environmental Sciences. For a PDF of this column, please click here. Irene Hatsu OSU ... Martha Filipic I met some friends for lunch, and we all realized we’re eating better than we used ... 3 percent of muscle for each decade that passes.) So, older adults may end up eating less. If that’s one of ...
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Chow Line: Some carb choices better than others
https://cfaes.osu.edu/news/articles/chow-line-some-carb-choices-better-others
of Food, Agricultural, and Environmental Sciences. For a PDF of this column, please click here. ... high. Since then, I started examining carbohydrate amounts on Nutrition Facts labels, and am surprised ... would subtract 6 grams of fiber from 23 grams of total carbohydrate, for a final carbohydrate count of ...
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Chow Line: Limiting sodium a good idea for most
https://cfaes.osu.edu/node/1575
Facts labels. Encourage your father to keep a tally for a few days. He might be surprised at what he ... arm of the College of Food, Agricultural, and Environmental Sciences. For a PDF of this column, please ... ground, recommending 2,300 milligrams a day, or 1,500 milligrams for people in higher risk groups, ...
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Chow Line: Lists of ‘bad’ foods often not helpful
https://cfaes.osu.edu/news/articles/chow-line-lists-%E2%80%98bad%E2%80%99-foods-often-not-helpful
what other foods shouldn’t we eat? If you did click on those ads or did a web search for “never eat ... avoid” is nonexistent, unless you have allergies or other sensitivities to consider. In fact, the academy ... or pseudo-science? It’s often difficult for consumers to tell the difference. That’s why it’s ...
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Family Fundamentals: Resilient families better able to cope with crisis
professor and field specialist in Family Wellness for Ohio State University Extension. For a PDF of this ... Froma Walsh of the Chicago Center for Family Health, categorizes the keys to family resilence in three ... areas: family belief systems, family organization and resources, and family communication. A fact sheet ...
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Chow Line: Do homework before eating out
https://cfaes.osu.edu/news/articles/chow-line-do-homework-eating-out
website and see if it has nutrition information listed for its menu items. If not, do a Web search ... the sites. Just guessing about calorie counts isn’t a good strategy. In fact, a study recently ... first step. You also need to know how many calories you should be consuming. For that information, which ...
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Chow Line: Look beyond high fructose corn syrup
https://cfaes.osu.edu/news/articles/chow-line-look-beyond-high-fructose-corn-syrup
Agricultural, and Environmental Sciences. For a PDF of this column, please click here. Bridgette Kidd OSU ... fructose corn syrup starts out as corn syrup. But food and beverage manufacturers alter the product for ... “No high fructose corn syrup” on the front of a label, be smart and look at the Nutrition Facts label ...