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Chow Line: Be sodium smart with soup, processed foods
https://cfaes.osu.edu/news/articles/chow-line-be-sodium-smart-with-soup-processed-foods
Ohio State University Extension’s food security specialist. For a PDF of this column, please click ... chronic kidney disease. Americans in those categories account for about half of the U.S. population. ... Unfortunately, the average sodium intake for Americans is more than 3,400 milligrams a day. Too much sodium ...
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Chow Line: Ring in healthy year with pork, sauerkraut
https://cfaes.osu.edu/news/articles/chow-line-ring-in-healthy-year-with-pork-sauerkraut
still be available via email, on cfaes.osu.edu/news and on u.osu.edu/chowline. For a PDF of this column, ... thoroughly to an internal temperature of 145 degrees (use a meat thermometer) and let it sit for 3 minutes ... consume. Some types of sauerkraut have less sodium, so look at Nutrition Facts labels to compare. Also, you ...
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Chow Line: Magnesium essential powerhouse for body
https://cfaes.osu.edu/news/articles/chow-line-magnesium-essential-powerhouse-for-body
Food Security. For a PDF of this column, please click here. Irene Hatsu OSU Extension, Food Security ... body’s magnesium isn’t in the bloodstream, it’s in the bone. In fact, it works closely with calcium and ... using insulin to move sugars from the bloodstream into cells where it can be used for energy. Research ...
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Chow Line: Sodium still a concern with pricey types of salt
https://cfaes.osu.edu/news/articles/chow-line-sodium-still-concern-with-pricey-types-salt
Nutrition Facts labels and examine them for sodium content, or purchase foods with “sodium-free” or “very ... Ohio State University’s Division of Medical Dietetics and Health Science. For a PDF of this column, ... sodium a day, but the recommended level is 2,300 milligrams, or even less — 1,500 milligrams a day for ...
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Chow Line: Watermelon tasty, nutritious
https://cfaes.osu.edu/news/articles/chow-line-watermelon-tasty-nutritious
Agricultural, and Environmental Sciences. For a PDF of this column, please click here. Dan Remley OSU Extension, ... nutrition? You’re correct that watermelon is “watery.” In fact, it’s more than 90 percent water. Still, two ... percent of vitamin A, as well as a small amount of protein and fiber, and all for a mere 85 calories. ...
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Chow Line: How to use the ‘5-20’ rule for healthy choices
Extension. For a PDF of this column, please click here. Irene Hatsu OSU Extension, Food Security Chow Line ... Martha Filipic I’ve never been a fan of Nutrition Facts labels, but a friend recently mentioned ... considered high. For nutrients you want to limit, such as saturated fat, cholesterol and sodium, try to ...
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Chow Line: Decisions at the fair: Indulge, or be healthy?
https://cfaes.osu.edu/news/articles/chow-line-decisions-the-fair-indulge-or-be-healthy
you plan ahead, www.calorieking.com does offer some nutrition facts: Search for “fair food” and see if ... Ohio State University Extension specialist in Youth Nutrition and Wellness. For a PDF of this column, ... doesn’t mean it’s a great idea to have an elephant ear for breakfast, stromboli for lunch, ...
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Chow Line: What’s behind the taste in pumpkin flavoring
https://cfaes.osu.edu/news/articles/chow-line-what%E2%80%99s-behind-the-taste-in-pumpkin-flavoring
Technologists provides a revealing video and fact sheet at ift.org — search for “Pumpkin Spice 101.” According ... Youth Nutrition and Wellness for Ohio State University Extension. For a PDF of this column, please ... a combination of different spices, including cinnamon, nutmeg, ginger, and clove or allspice (or both). In fact ...
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Entrepreneurial Marketing
https://cityextension.osu.edu/learn/entrepreneurial-marketing-and-communication
cities and for universities. Ready to get started? Follow this link or download this PDF. Option 2. An ... addresses the rapidly changing landscape in urban areas throughout the country. Innovation is essential for ...
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OSU Pollinator Summit: Our Threatened Bees
https://cfaes.osu.edu/news/events/osu-pollinator-summit-our-threatened-bees
Summit flier PDF here Join bee biologists, conservation experts, educators and citizen scientists for ...