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Chow Line: Most seniors need healthier diets (for 3/7/10)
30 for men), and vitamins D (at least 10-15 micrograms) and B12 (2.4 micrograms). Nutrition Facts ... Which is worse for older people, weight gain or weight loss? Maintaining a healthy weight can be ... challenges for all age groups, and, as we age, it is easier to put on the pounds (as personal experience has ...
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Chow Line: High sodium hidden in all sorts of foods (Feb. 24, 2012)
such as chips, pretzels and popcorn. What can you do? First, look at the Nutrition Facts labels for ... range anywhere from 80 to 230 milligrams per slice), the category of “bread and rolls” did, in fact ... of 2,300 recommended by the U.S. Dietary Guidelines. The limit is even lower-- 1,500 milligrams-- for ...
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Chow Line: Know your numbers: calorie counts differ (for 8/16/09)
Facts labels. But 2,000 calories a day can't be right for everyone. You are absolutely correct. ... Actually, there are 12 recommended calorie levels, ranging from 1,000 calories a day (for 2-year-old ... children and "sedentary" 3-year-olds) up to 3,200 calories a day (for active teenage boys, ages ...
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Chow Line: Labels can guide healthful choices (for 3/21/10)
March 12, 2010 Heart disease runs in my family. I know Nutrition Facts labels can help me make ... better food choices, but I'm not sure how. Can you help? Absolutely. Here are the basics: Look for ... find out what is right for you by going to http://www.mypyramid.gov and clicking on "Get ...
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Chow Line: Canned fruits, vegetables stack up well for 2.17.08
store. In fact, according to the Food and Drug Administration's Center for Food Safety and ... February 8, 2008 Are canned fruits and vegetables as nutritious as fresh or frozen? For the most ... part, research says, canned foods are quite comparable to their fresh or frozen counterparts. In fact ...
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Chow Line: No need to scream over ice cream (for 6/27/10)
cream might have more vitamin C than other flavors, but he should check the Nutrition Facts label-- ... (a half-cup is standard for ice cream-- is that how much he generally eats, or is it more?) as well ... widely depending on how that particular ice cream is made. In fact, some no-sugar-added, reduced fat ...
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Smart Stuff with Twig Walkingstick: Don't Waste That Food Waste, or When Good Things Happen to Bad Doodles (for the Week of Aug. 17, 2008)
"Be it"? OK then. The answer is it be way better to turn it into compost. At home, for example, ... Or a drop-off center. For not only food scraps but yard waste and paper. Places like Mackinac Island, ... for Compostable Organics Out of Landfills by 2012.) "When buried in a landfill, they don't ...
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Smart Stuff with Twig Walkingstick: To Be in Clover (or Not to Bee) (for the Week of July 15, 2007)
http://ohioline.osu.edu/hyg-fact/4000/4031.html/. Notes: The Web link is for the Ohio State University Extension fact sheet "Natural Organic ... Clover good or bad? It depends. Sit in the shade in the grass and/or clover and figure out what works for ... you! Twig P.S. For clover-friendly lawn-care tips, go to ...
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Chow Line: Phytochemicals help plants, humans (for 11/4/01)
exactly? To get to the very basics, phytochemicals are simply chemicals from plants. In fact, phyto is from ... different ways, and each appears in different types of fruits and vegetables. For most people, all this ... phytochemicals to create new chemotherapy drugs for cancer patients and perhaps "chemopreventive" drugs ...
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Chow Line: Vitamin K appears vital for bones (for 8/28/05)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-vitamin-k-appears-vital-bones-82805
August 19, 2005 Vitamin K appears vital for bones What does vitamin K do? As long as youââ¬â¢re ... not a stickler for English spelling, thatââ¬â¢s an easy one to remember: Vitamin K was named for ... bleeding. In fact, vitamin K helps an enzyme convert the chemical structure of certain proteins to their ...