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Chow Line: Simple steps to eating a heart-healthy diet
https://cfaes.osu.edu/news/articles/chow-line-simple-steps-eating-heart-healthy-diet
Nutrition Facts labels for saturated and trans fat content. And reduce consumption of butter and other fats ... University’s College of Food, Agricultural, and Environmental Sciences. For a PDF of this column, please click ... for following a healthful, balanced diet with three heart-healthy components: Limited saturated and ...
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Chow Line: Peanut butter a hearty choice
https://cfaes.osu.edu/news/articles/chow-line-peanut-butter-hearty-choice
Agricultural, and Environmental Sciences. For a PDF of this column, please click here. Irene Hatsu OSU ... Martha Filipic Is peanut butter as good for you as peanuts are? And are peanuts as healthful as ... listed on Nutrition Facts labels, is two tablespoons. The next time you make a sandwich, measure that ...
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CFAES Water Quality Initiatives
https://cfaes.osu.edu/in-the-media/cfaes-water-quality-initiatives
://cfaes.osu.edu/sites/cfaes_main/files/site-library/site-documents/about/CFAES_Water_Quality_2014Dec.pdf_blank College of Food, Agriculture, and Environmental Sciences Our college is deeply ...
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OSU to Offer New Fact Sheet on Stink Bugs, Which Are a Growing Concern for Soybean Farmers
Agricultural, and Environmental Sciences are developing a new fact sheet to provide soybean growers updated ... information on a stinky pest that has the potential to become a significant problem for Ohio growers. Stink ... bugs, known for their “sweaty feet” smell when squashed or irritated, have now made their way into Ohio ...
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Chow Line: With flavored water, look at label closely
https://cfaes.osu.edu/news/articles/chow-line-with-flavored-water-look-label-closely
Ohio State University Extension’s field specialist in Youth Nutrition and Wellness. For a PDF of this ... trying a lot of different brands and flavors. Is there anything I should be on the lookout for when ... choosing which one to try next? Water is a great alternative to sugary soft drinks. But as you reach for ...
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Chow Line: Sugar alcohols aren’t sugar or alcohol
https://cfaes.osu.edu/news/articles/chow-line-sugar-alcohols-aren%E2%80%99t-sugar-or-alcohol
Filipic, 2021 Coffey Road, Columbus, OH 43210-1043, or filipic.3@osu.edu. For a PDF of this column, please ... cells if you don’t use it for energy. Does the same thing happen with sugar alcohols? And, is there ... fat cells if the calories aren’t immediately used for energy. There are quite a few different types of ...
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Chow Line: Be sodium smart with soup, processed foods
https://cfaes.osu.edu/news/articles/chow-line-be-sodium-smart-with-soup-processed-foods
Ohio State University Extension’s food security specialist. For a PDF of this column, please click ... chronic kidney disease. Americans in those categories account for about half of the U.S. population. ... Unfortunately, the average sodium intake for Americans is more than 3,400 milligrams a day. Too much sodium ...
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Chow Line: Ring in healthy year with pork, sauerkraut
https://cfaes.osu.edu/news/articles/chow-line-ring-in-healthy-year-with-pork-sauerkraut
still be available via email, on cfaes.osu.edu/news and on u.osu.edu/chowline. For a PDF of this column, ... thoroughly to an internal temperature of 145 degrees (use a meat thermometer) and let it sit for 3 minutes ... consume. Some types of sauerkraut have less sodium, so look at Nutrition Facts labels to compare. Also, you ...
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Chow Line: Magnesium essential powerhouse for body
https://cfaes.osu.edu/news/articles/chow-line-magnesium-essential-powerhouse-for-body
Food Security. For a PDF of this column, please click here. Irene Hatsu OSU Extension, Food Security ... body’s magnesium isn’t in the bloodstream, it’s in the bone. In fact, it works closely with calcium and ... using insulin to move sugars from the bloodstream into cells where it can be used for energy. Research ...
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Chow Line: Sodium still a concern with pricey types of salt
https://cfaes.osu.edu/news/articles/chow-line-sodium-still-concern-with-pricey-types-salt
Nutrition Facts labels and examine them for sodium content, or purchase foods with “sodium-free” or “very ... Ohio State University’s Division of Medical Dietetics and Health Science. For a PDF of this column, ... sodium a day, but the recommended level is 2,300 milligrams, or even less — 1,500 milligrams a day for ...