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Chow Line: Lots of reasons not to eat a high-fat diet (for 8/30/09)
August 21, 2009 I read about a study linking a high-fat diet to memory loss. How much fat is too much? You are probably talking about a University of Oxford study published in the online version of the FASEB Journal (the journal of the Federation of Ameri ...
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Chow Line: Many children low in vitamin D (for 9/6/09)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-many-children-low-vitamin-d-9609-0
August 28, 2009 I recently read that many children are low on vitamin D. How can I be sure my children are getting enough? This is a great question for your pediatrician the next time you take your children to the doctor. If your health care team has conc ...
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Chow Line: Examine ingredients for added sugars (for 9/13/09)
September 4, 2009 Why are recent guidelines on reducing sugar intake focusing so much on 'added sugar'? Isn't all sugar the same? At home, you might think of "added sugar" as the sugar in your coffee or sugary foods and snacks suc ...
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Chow Line: Enjoy produce, but keep it safe (for 9/20/09)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-enjoy-produce-keep-it-safe-92009-0
September 11, 2009 I am enjoying all the fresh produce I can get my hands on this summer, but I wonder if I should be doing anything special to make sure it's safe. Are there standard guidelines? Good thinking. While consumption of fresh fruits and v ...
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Chow Line: Detailed food safety information online (for 9/27/09)
September 18, 2009 My daughter recently learned she is pregnant, and I know food safety is an important issue during pregnancy. Where can we find good resources to make sure she doesn't eat anything that inadvertently would put her or her baby at ris ...
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Chow Line: Eat healthfully to fight the flu bug (for 10/4/09)
September 25, 2009 Is there anything we can do nutritionally that would help me and my family stay healthy during the flu season? Sure. Dietitians encourage a few basic practices that could boost your immune system and help your body fight the flu bug. Th ...
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Chow Line: Carve a place for pumpkin in your diet (for 10/11/09)
October 2, 2009 A friend of mine says canned pumpkin is about the healthiest thing you can eat. Can that be right? Canned pumpkin (or fresh, for that matter) is, in fact, a healthful, filling food. Adding it to recipes, or substituting other ingredients w ...
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Chow Line: Use 'discretion' with Halloween treats (for 10/25/09)
October 19, 2009 Halloween is coming up and my children love to go trick or treating. Afterwards, I want to help them figure out a reasonable amount of candy to enjoy on a daily basis. Where do I start? Candy is one of those easily classified foods in the ...
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Chow Line: Enjoy peanut butter but watch calories (for 11/1/09)
October 23, 2009 Is peanut butter healthy for you, or is it so high in fat and calories that you should avoid it? Peanut butter is a prime example of why "everything in moderation" is a great rule to live by. First, let's get the baggage ou ...
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Chow Line: Some need to watch vitamin K intake (for 11/8/09)
October 30, 2009 A friend told me that she has started taking a certain type of medication and now she needs to avoid foods with vitamin K. Can that be right? Well, sort of. Some people take a blood-thinner-- Warfarin or Coumadin, for example-- to reduce ...