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Chow Line: Keep sugary drinks to a minimum (for 8/9/09)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-keep-sugary-drinks-minimum-8909-1
July 31, 2009 Recently, I've let myself indulge in having a can of regular pop with my lunch instead of diet soda. I know it has a lot more sugar and calories, but it tastes so good. Is one can a day so bad? Dietitians will tell you that an occasiona ...
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Chow Line: Know your numbers: calorie counts differ (for 8/16/09)
August 7, 2009 Where can I find out how many calories a day I should be eating? I recently started paying attention to calorie intake, and have been using the 2,000-calorie-a-day standard on Nutrition Facts labels. But 2,000 calories a day can't be r ...
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Chow Line: Eat lots of produce, raw and cooked (for 8/23/09)
August 14, 2009 I have long heard about the benefits of eating raw produce, and I have experimented with a semi-raw diet in the last few weeks. Besides eating raw produce, I'm making smoothies with fruits and vegetables for breakfast. But I just hear ...
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Chow Line: Get answers on holiday food safety (for 11/15/09)
November 6, 2009 I am hosting relatives over the holidays this year; several are elderly and are a bit frail, so I want to be sure I'm following all food safety guidelines. Where can I go for a refresher? A great place to start is http://foodsafety.g ...
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Chow Line: Warm up menu with bouillabaisse (for 12/6/09)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-warm-menu-bouillabaisse-12609-1
November 24, 2009 I went to dinner at a friend's house and complimented him on the jambalaya he made, but he corrected me and said it wasn't jambalaya but bouillabaisse. What's the difference? It's easy to see how the two could be conf ...
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Chow Line: Know your numbers when taking calcium (for 12/20/09)
December 10, 2009 How can I be sure I'm getting enough calcium? If I need a supplement, what should I look for? The amount of calcium you should get each day changes with age. Here's the breakdown: Age 1-3: 500 milligrams. Age 4-8: 800 milligram ...
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Chow Line: Weight loss efforts need determination (for 1/18/09)
January 9, 2009 I need help-- what can I do to actually keep working on my New Year's Resolution to lose weight past February this year? Such tips are plentiful this time of year, but you know that sustained weight loss is never easy. The first step ...
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Chow Line: Tracing foodborne illness often not easy (for 1/25/09)
January 16, 2009 Why does it take so long to identify what is causing an outbreak of foodborne illness? That's a great question, but the length of some of these investigations makes sense once you start thinking about it. The official definition of a ...
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Chow Line: Portion control can help with diabetes (for week of 2/8/09)
January 29, 2009 My wife was just diagnosed with diabetes. I do most of the cooking at our house-- what can I do differently in the kitchen to help? Diabetes is a serious condition, but it can be controlled with diet, exercise and medication. Many books h ...
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Chow Line: Ultra-pasteurized milk lasts longer (for 2/15/09)
February 6, 2009 I've seen cartons of "ultra-pasteurized" milk at the grocery store. What is it? Ultra-pasteurization is a more intense process than regular pasteurization and allows milk to have a longer shelf-life. If you don't mind ...