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  1. Maximize Your Nutrients

    https://localfoods.osu.edu/https%3A//localfoods.osu.edu/maximizenutrients

    General.pdf Apples pears peaches.pdf Asparagus.pdf Beets.pdf Berries.pdf Carrots, Pumpkin, Squash, Sweet ... Potato.pdf Cherries.pdf Cruciferous.pdf Dark Green Leafy Vegetables.pdf Green beans.pd f Melons.pdf ... Peppers.pdf Sweet Corn.pdf Tomato.pdf   ...

  2. Maximize Your Nutrients

    https://localfoods.osu.edu/maximizenutrients

    Apples, Pears & Peaches Asparagus.pdf Beets.pdf Berries.pdf Carrots, Pumpkin, Squash, Sweet Potato.pdf ... Cherries.pdf Cruciferous.pdf Dark Green Leafy Vegetables.pdf Green beans.pd f Melons.pdf Peppers.pdf Sweet ... Corn.pdf Tomato.pdf   ...

  3. Smart Stuff with Twig Walkingstick: Hey, Bu'b! Save Dough! Cut Gas! (for the Week of Jan. 21, 2007)

    https://news-archive.cfaes.ohio-state.edu/news-release/smart-stuff-twig-walkingstick-hey-bub-save-dough-cut-gas-week-jan-21-2007

    I know what you mean. I think you mean compact fluorescent ("flor-ESS-ent") lamps, or CFLs. ... ("in-can-DESS-ent") light bulbs, the normal, roundish Thomas Edison kind.   CFLs do look like curlicues. Well, ... Online at extension.osu.edu/~news/archive.php?series=science. Kurt Knebusch twig 01-21-07.pdf ...

  4. Phomopsis Seed Rot Showing Up in Ohio Soybeans

    https://news-archive.cfaes.ohio-state.edu/news-release/phomopsis-seed-rot-showing-ohio-soybeans

    http://ohioline.osu.edu/ac-fact/pdf/AC_36_09.pdf. Candace Pollock Anne Dorrance False False False False False True False False False False False ... to OSU Extension's fact sheet, "Phomopsis Seed Rot of Soybeans," (AC-36-09) at ...

  5. Armageddon or Not, Now's an Opportune Time to Prepare for Emergency

    https://news-archive.cfaes.ohio-state.edu/news-release/armageddon-or-not-nows-opportune-time-prepare-emergency

    power (http://ohioline.osu.edu/hyg-fact/pdf/emergency_food_pyramid.pdf, PDF). Finally, Ready.gov also ... items.  In addition, OSU Extension offers free fact sheets on freezer safety when there's a power ...

  6. Smart Stuff with Twig Walkingstick: Build Your Own Bee House (for the Week of June 10, 2007)

    https://news-archive.cfaes.ohio-state.edu/news-release/smart-stuff-twig-walkingstick-build-your-own-bee-house-week-june-10-2007

    http://www.ces.ncsu.edu/depts/ent/notes/Other/note109/note109.html and http://habitat.ms11.net//bee/beehome.htm. Sources included the National Widllife Federation, ... State University, http://www.ces.ncsu.edu/depts/ent/notes/Other/note109/note109.html. About this column: ... 06-10-07.pdf ...

  7. Chow Line: If you must, use math to figure iron intake (for 4/1/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-if-you-must-use-math-figure-iron-intake-4107

    contains? You raise a good question. The Daily Value information on Nutrition Facts labels was designed to ... The Daily Values on Nutrition Facts labels are based on the old U.S. Recommended Daily Allowances ... a person's sex or age. The people who designed the Nutrition Facts label wanted to keep the message ...

  8. Make Food Plan Now for Emergencies

    https://news-archive.cfaes.ohio-state.edu/news-release/make-food-plan-now-emergencies

    September 1, 2005 Editor: A PDF file of the "Eating Nutritiously When the Lights are ... Out" fact sheet is available to download from this Web page. COLUMBUS, Ohio-- With clear weather in the ... fact sheet, "Emergency Food Pyramid: Eating Nutritiously When the Lights are Out," contains ...

  9. Chow Line: Milk a good option for protein, calcium (for 4/15/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-milk-good-option-protein-calcium-41507-0

    than other calcium sources. In fact, consumption up to 2,500 milligrams a day shouldn't cause any ... problems. The "Daily Value" for calcium, used on Nutrition Facts labels, is 1,000 milligrams. ... milligrams a day. To track your calcium consumption using Nutrition Facts, add a "0" to the percent ...

  10. Chow Line: Limit sodium, boost potassium for health (1/6/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-limit-sodium-boost-potassium-health-1612

    Human Services, available to download at http://www.csrees.usda.gov/nea/food/pdfs/hhs_facts_sodium.pdf ... primarily functions outside of cells, while potassium operates inside. In fact, there’s about 10 times more ... foods.  For more guidance, see the Sodium and Potassium fact sheet from the U.S. Department of Health and ...

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