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  1. Nutrition Newsletter

    https://fcs.osu.edu/intranet/fcs-professionals/efnep/nutrition-newsletter

    June: Spinach [PDF] [PPT] May: Pineapple [PDF] [PPT] March: Dairy Products [PDF] [PPT] February: Whole ... August:  Mango    - July:  Avocado    - June:  Spinach    - May:  Pineapple    - April:  White Fish    - ... [PDF] [PPT] November: Beans and Lentils [PDF] [PPT] September:  Beets [PDF] [PPT] July: Blueberries ...

  2. Nutrition Newsletters

    https://fcs.osu.edu/intranet/fcs-professionals/efnep/nutrition-newsletters

    [PDF] [PPT]    - June:  Spinach [PDF] [PPT]    - May:  Pineapple [PDF] [PPT]    - April:  White Fish ... July: Avocado [PDF] [PPT]- June: Spinach [PDF] [PPT]- May: Pineapple [PDF] [PPT]- March: Dairy Products ... Nutrition Newsletters 2018 Newsletters    - July:  Blueberries [PDF] [PPT]    - June:  Tomato ...

  3. Chow Line: Vary veggies for vitamins (for 9/26/04)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-vary-veggies-vitamins-92604

    September 17, 2004 When it comes to vegetables, my husband eats only spinach-- a whole carton of ... frozen spinach at dinner. Is this advisable? First, good for him for eating green vegetables on a daily ... basis. Spinach happens to be a very good source of dietary fiber, vitamin A, vitamin E, vitamin K, ...

  4. Organic Farmer Researcher Network: Growing lettuce through summer heat

    https://offer.osu.edu/events/organic-farmer-researcher-network-growing-lettuce-through-summer-heat

    through Franklinton Farms summer lettuce and spinach trials. Join us for conversation around successes, ... lettuce and spinach through summer heat while comparing techniques like interval watering, using shade ... Nondiscrimination Notice (PDF): go.osu.edu/NonDiscrimination-Notice ...

  5. Analysis of Safety Issues for Fresh Produce

    https://ohioline.osu.edu/factsheet/AEX-260

    sprouts. There were 27 E. coli outbreaks in green leafy vegetables including lettuce and spinach between ... fresh spinach caused 3 deaths and 205 illnesses spread over 26 states (Figure 1). Although the source of ... lettuce, escarole, endive, spring mix, spinach, cabbage, kale, arugula, and chard, which are mostly ...

  6. Seasoned Cooking Magazine Archive

    https://warren.osu.edu/program-areas/family-and-consumer-sciences/healthy-people/seasoned-cooking-magazine

    a dozen ideas for quick, healthy snacks using cucumber slices. Volume 5: Spinach  (PDF) In this issue, we ... any of the links below to find a PDF version of each Seasoned  Newsletter. Volume 12: Warming Up ...   (PDF) The weather is starting to turn chilly, so we've got a warming Black Bean Soup in this issue. ...

  7. Midwest Vegetable Production Guide

    https://vegnet.osu.edu/production-guide-0

    as a pdf below. Print copies can purchased from Purdue here and contain the same information. ... Contents Complete Guide  (as PDF 11.2 M in 208 pages) Last Updated:  March 15, 2013 (see change history) ... Reference Information PDF Page Crop Recommendations PDF Page What's New in 2013? 3 Asparagus, Herbicide ...

  8. Midwest Vegetable Production Guide

    https://vegnet.osu.edu/production-guide

    a pdf below. Print copies can purchased from Purdue here and contain the same information. Contents ... Complete Guide  (as PDF 11.2 M in 208 pages) Last Updated:  March 15, 2013 (see change history) Reference ... Information PDF Page Crop Recommendations PDF Page What's New in 2013? 3 Asparagus, Herbicide Management ...

  9. Chow Line: Boost nutrients, cut fat in recipes

    https://cfaes.osu.edu/node/917

    casseroles. Add sauteed vegetables-- cherry tomatoes, onions, spinach or zucchini, for example-- to scrambled ... cauliflower to macaroni and cheese. Add chopped spinach or zucchini to pasta sauce, soups and casseroles. For ... baby spinach leaves. Increase calcium by adding nonfat milk or dry milk to a casserole’s cream sauce or ...

  10. Chow Line: Bored with lettuce? Be bold with greens (for 8/5/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-bored-lettuce-be-bold-greens-8507-0

    information about each. Spinach. Spinach sold in the produce section tends to be the young, tender leaves ... perfect for salads. Spinach has a mild flavor and is a good source of vitamins A, C, E, K and B6; folate ... Development Center. Martha Filipic Lydia Medeiros chowsaladgreens.pdf ...

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