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  1. Selecting, Storing, and Serving Ohio Squash and Pumpkin

    https://ohioline.osu.edu/factsheet/hyg-5530

    Sciences, Ohio State University Extension Squashes are members of the gourd family, which also includes ... watermelons, cucumbers, muskmelon, pumpkins, and gourds. Squash was a common food of Native Americans. Squash ... originally from South America. The terms “pumpkin” and “squash,” are often used incorrectly in the United ...

  2. Nutrition Newsletter

    https://fcs.osu.edu/intranet/fcs-professionals/efnep/nutrition-newsletter

    Grains [PDF] [PPT] 2012 Newsletters December:  Cranberry [PDF] [PPT] November:  Winter Squash [PDF] [PPT] ... December:  Cranberry    - November:  Winter Squash    - October:  Brussels Sprouts    - September:  Beets ... [PDF] [PPT] November: Beans and Lentils [PDF] [PPT] September:  Beets [PDF] [PPT] July: Blueberries ...

  3. Nutrition Newsletters

    https://fcs.osu.edu/intranet/fcs-professionals/efnep/nutrition-newsletters

    Winter Squash [PDF] [PPT]    - October:  Brussels Sprouts [PDF] [PPT]    - September:  Beets [PDF] [PPT] ... Squash [PDF] [PPT]- October:  Brussels Sprouts [PDF] [PPT]- August:  Melons [PDF] [PPT]- June: Kiwi [PDF ... Nutrition Newsletters 2018 Newsletters    - July:  Blueberries [PDF] [PPT]    - June:  Tomato ...

  4. Maximize Your Nutrients

    https://localfoods.osu.edu/https%3A//localfoods.osu.edu/maximizenutrients

    General.pdf Apples pears peaches.pdf Asparagus.pdf Beets.pdf Berries.pdf Carrots, Pumpkin, Squash, Sweet ... Potato.pdf Cherries.pdf Cruciferous.pdf Dark Green Leafy Vegetables.pdf Green beans.pd f Melons.pdf ... Peppers.pdf Sweet Corn.pdf Tomato.pdf   ...

  5. Maximize Your Nutrients

    https://localfoods.osu.edu/maximizenutrients

    Apples, Pears & Peaches Asparagus.pdf Beets.pdf Berries.pdf Carrots, Pumpkin, Squash, Sweet Potato.pdf ... Cherries.pdf Cruciferous.pdf Dark Green Leafy Vegetables.pdf Green beans.pd f Melons.pdf Peppers.pdf Sweet ... Corn.pdf Tomato.pdf   ...

  6. Smart Stuff with Twig Walkingstick: Big Z's (for the Week of July 26, 2009)

    https://news-archive.cfaes.ohio-state.edu/news-release/smart-stuff-twig-walkingstick-big-zs-week-july-26-2009

    Squash and Pumpkin," http://ohioline.osu.edu/hyg-fact/5000/pdf/5530.pdf. They're packed with ... squash. And squash, despite its squashy name, makes a pretty good food for you. It has antioxidants, ... usually. Squash me — wait, don't, Twig P.S. Mostly zucchinis weigh less than a pound and look like ...

  7. Chow Line: Yellow or green, enjoy summer squash (for 7/29/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-yellow-or-green-enjoy-summer-squash-72907-0

    July 20, 2007 Is there much difference in nutrition between yellow squash and zucchini? For the ... zucchini or the generally yellow-skinned crookneck or straightneck squash. Both are very low in calories ... sources of dietary fiber, vitamin C, vitamin B6, folate, magnesium, potassium and manganese. Yellow squash ...

  8. Food Preservation and Canning

    https://pike.osu.edu/program-areas/family-and-consumer-sciences/food-preservation-and-canning

    Selecting, Storing, and Serving Ohio Produce  [PDF ] Apples- HYG-5507 Asparagus- HYG-5508 Beans- ... Pears- HYG-5526 Peas- HYG-5527 Peppers HYG-5528 Potatoes- HYG-5529 Squash and Pumpkin - HYG-5530 Sweet ...

  9. ChopChop Kids Club Newsletter Archive

    https://warren.osu.edu/program-areas/family-and-consumer-sciences/healthy-people/chop-chop-kids-club-newsletter

    health. Volume 23: Squash   (PDF) This month we're cooking with squash! Plus doing a lot more with ... Newsletter Archive Click on any of the links below to find a PDF version of each ChopChop Kids ... Tomatoes   (PDF) This month we’re cooking with tomatoes. Or, more precisely, not cooking with tomatoes. ...

  10. Midwest Vegetable Production Guide

    https://vegnet.osu.edu/production-guide-0

    as a pdf below. Print copies can purchased from Purdue here and contain the same information. ... Contents Complete Guide  (as PDF 11.2 M in 208 pages) Last Updated:  March 15, 2013 (see change history) ... Reference Information PDF Page Crop Recommendations PDF Page What's New in 2013? 3 Asparagus, Herbicide ...

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