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  1. Chow Line: Boost nutrients, cut fat in recipes

    https://cfaes.osu.edu/node/917

    casseroles. Add sauteed vegetables-- cherry tomatoes, onions, spinach or zucchini, for example-- to scrambled ... cauliflower to macaroni and cheese. Add chopped spinach or zucchini to pasta sauce, soups and casseroles. For ... baby spinach leaves. Increase calcium by adding nonfat milk or dry milk to a casserole’s cream sauce or ...

  2. Chow Line: Spring is a great time to add more fresh spinach to your diet

    https://cfaes.osu.edu/news/articles/chow-line-spring-is-great-time-add-more-fresh-spinach-your-diet

    Tracy Turner I’ve got a lot of fresh spinach from my parents’ garden, and I’m looking for more ... creative ways to eat it. Do you have any tips? Spinach is in harvest right now, making this a great time to ... add this vitamin- and mineral-packed plant into your diet. Spinach is a healthy, dark, leafy, green ...

  3. Ohio Vegetable Production Guide Updated and Merged with New Regional Guide

    https://cfaes.osu.edu/news/articles/ohio-vegetable-production-guide-updated-and-merged-with-new-regional-guide

    Guide (Bulletin 672) has been discontinued but most of its content, including cultural, varietal, and ... tax and shipping. A free PDF version of the document can be found online at ...

  4. Chow Line: Try new greens for your salad

    https://cfaes.osu.edu/news/articles/chow-line-try-new-greens-for-your-salad

    darker portions of the leaves can be bitter. Spinach is always a good addition to a salad. Choose young ... or baby leaves. Savoy spinach has curly leaves but offers the same benefits. Also, Colorado State ... College of Food, Agricultural, and Environmental Sciences. For a PDF of this column, click here. Dan ...

  5. Chow Line: Fight against flu bug with healthy diet

    https://cfaes.osu.edu/node/931

    carrots and sweet potatoes, and red bell peppers, kale, spinach, apricots, eggs and foods fortified with ... other ways. Good sources include spinach, peanut butter, sunflower seeds or oil, safflower oil, and ... and Human Ecology. For a PDF of this column, please click here. Carolyn Gunther OSU Extension, ...

  6. Chow Line: 8 great ways to eat more veggies every day

    https://cfaes.osu.edu/news/articles/chow-line-8-great-ways-eat-more-veggies-every-day

    sliced cherry tomatoes and a large handful of spinach and adding them to scrambled eggs. Next time, try ... or frozen vegetables. Making pasta? Saute some chopped onion, peppers, mushrooms, chopped spinach and ... For a PDF of this column, please click here.   Carolyn Gunther OSU Extension, Community Nutrition ...

  7. Factsheets

    https://pested.osu.edu/resources/pesticideinformation/factsheets

    Hand Can Sprayers Understanding Pesticides in Organic and Conventional Crop Production Systems   (pdf ... ) Protecting Pollinators While Using Pesticides   (pdf) Chosing a Pesticide Product   (pdf)   ...

  8. Independent Study Project on the Green Roof

    https://chadwickarboretum.osu.edu/research-and-education/independent-study-project-green-roof

    project on the cold hardiness and early growth of spinach. Dr. Emilie Regnier, Ph.D. Associate Professor ... through his independent study project Joey has planted 8 different varieties of spinach, 7 heirlooms and ... and early growth of the spinach.                   ...

  9. Printer-Friendly Map

    https://chadwickarboretum.osu.edu/visit/printer-friendly-map

    Click Map of Our Gardens to view or print a PDF version of our map. Be sure to select landscape ... a PDF reader to view this map, you can download the reader, for free, at the Adobe website.  ...

  10. Extension Educator FACT

    https://pested.osu.edu/node/108

    certification brochure- click here for pdf file Agricultural fertilizer certification small poster- click here ... for pdf file Regulations for Lake Erie Western Basin brochure- click here for pdf file Regulations for ... Lake Erie Western Basin small poster- click here for pdf file PEP-Talk Newsletter Current Issue of ...

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