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Chow Line: Boost nutrients, cut fat in recipes
https://cfaes.osu.edu/node/917
casseroles. Add sauteed vegetables-- cherry tomatoes, onions, spinach or zucchini, for example-- to scrambled ... cauliflower to macaroni and cheese. Add chopped spinach or zucchini to pasta sauce, soups and casseroles. For ... baby spinach leaves. Increase calcium by adding nonfat milk or dry milk to a casserole’s cream sauce or ...
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Chow Line: Spring is a great time to add more fresh spinach to your diet
https://cfaes.osu.edu/news/articles/chow-line-spring-is-great-time-add-more-fresh-spinach-your-diet
Tracy Turner I’ve got a lot of fresh spinach from my parents’ garden, and I’m looking for more ... creative ways to eat it. Do you have any tips? Spinach is in harvest right now, making this a great time to ... add this vitamin- and mineral-packed plant into your diet. Spinach is a healthy, dark, leafy, green ...
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Ohio Vegetable Production Guide Updated and Merged with New Regional Guide
Guide (Bulletin 672) has been discontinued but most of its content, including cultural, varietal, and ... tax and shipping. A free PDF version of the document can be found online at ...
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Chow Line: Try new greens for your salad
https://cfaes.osu.edu/news/articles/chow-line-try-new-greens-for-your-salad
darker portions of the leaves can be bitter. Spinach is always a good addition to a salad. Choose young ... or baby leaves. Savoy spinach has curly leaves but offers the same benefits. Also, Colorado State ... College of Food, Agricultural, and Environmental Sciences. For a PDF of this column, click here. Dan ...
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Print News Releases
https://fst.osu.edu/extensionoutreach/print-news-releases
Professionals (May 2009) Chessemaking goes high-tech (pdf) (May 2009) Preserving Foods through High-Pressure ... Processing (pdf) (November 2008) Sniffer' to unlock secrets of chocolate (September 2008) Study suggests ... here (August 2008) Ready-to-Eat Egg Products (pdf) (June 2008) Bumper Crop (pdf) (April 2008) The Sweet ...
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Chow Line: Fight against flu bug with healthy diet
https://cfaes.osu.edu/node/931
carrots and sweet potatoes, and red bell peppers, kale, spinach, apricots, eggs and foods fortified with ... other ways. Good sources include spinach, peanut butter, sunflower seeds or oil, safflower oil, and ... and Human Ecology. For a PDF of this column, please click here. Carolyn Gunther OSU Extension, ...
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Chow Line: 8 great ways to eat more veggies every day
https://cfaes.osu.edu/news/articles/chow-line-8-great-ways-eat-more-veggies-every-day
sliced cherry tomatoes and a large handful of spinach and adding them to scrambled eggs. Next time, try ... or frozen vegetables. Making pasta? Saute some chopped onion, peppers, mushrooms, chopped spinach and ... For a PDF of this column, please click here. Carolyn Gunther OSU Extension, Community Nutrition ...
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Save the Date for the Master Gardener Volunteers Fall Plant Sale
https://cfaes.osu.edu/news/events/save-the-date-for-the-master-gardener-volunteers-fall-plant-sale
wandering jew), succulents, fall lettuce and spinach bowls plus assorted herbs. More information will be ...
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Ohio State Fair Day 2
https://cfaes.osu.edu/news/events/ohio-state-fair-day-2
http://www.ohiostatefair.com/osf/downloadbooks/marketing/2014/daily_schedules.pdf ...
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Ohio State Fair Day 3
https://cfaes.osu.edu/news/events/ohio-state-fair-day-3
http://www.ohiostatefair.com/osf/downloadbooks/marketing/2014/daily_schedules.pdf ...