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  1. Chow Line: Boost nutrients, cut fat in recipes

    https://cfaes.osu.edu/node/917

    casseroles. Add sauteed vegetables-- cherry tomatoes, onions, spinach or zucchini, for example-- to scrambled ... cauliflower to macaroni and cheese. Add chopped spinach or zucchini to pasta sauce, soups and casseroles. For ... baby spinach leaves. Increase calcium by adding nonfat milk or dry milk to a casserole’s cream sauce or ...

  2. Chow Line: Spring is a great time to add more fresh spinach to your diet

    https://cfaes.osu.edu/news/articles/chow-line-spring-is-great-time-add-more-fresh-spinach-your-diet

    Tracy Turner I’ve got a lot of fresh spinach from my parents’ garden, and I’m looking for more ... creative ways to eat it. Do you have any tips? Spinach is in harvest right now, making this a great time to ... add this vitamin- and mineral-packed plant into your diet. Spinach is a healthy, dark, leafy, green ...

  3. Ohio Vegetable Production Guide Updated and Merged with New Regional Guide

    https://cfaes.osu.edu/news/articles/ohio-vegetable-production-guide-updated-and-merged-with-new-regional-guide

    Guide (Bulletin 672) has been discontinued but most of its content, including cultural, varietal, and ... tax and shipping. A free PDF version of the document can be found online at ...

  4. Chow Line: Try new greens for your salad

    https://cfaes.osu.edu/news/articles/chow-line-try-new-greens-for-your-salad

    darker portions of the leaves can be bitter. Spinach is always a good addition to a salad. Choose young ... or baby leaves. Savoy spinach has curly leaves but offers the same benefits. Also, Colorado State ... College of Food, Agricultural, and Environmental Sciences. For a PDF of this column, click here. Dan ...

  5. Fruit and Vegetables

    https://madison.osu.edu/program-areas/agriculture-and-natural-resources/fruit-and-vegetables

    Sheets Fruit Fact Sheets Midwest Vegetable Production Guide for Commercial Growers  (pdf) Midwest Fruit ... Pest Management Guide  (pdf) Midwest Strawberry Production Guide  (pdf) Midwest Grape Production Guide ...  (pdf or purchase here) Midwest Home Fruit Production Guide  (pdf or purchase here) Midwest Blueberry ...

  6. Chow Line: Fight against flu bug with healthy diet

    https://cfaes.osu.edu/node/931

    carrots and sweet potatoes, and red bell peppers, kale, spinach, apricots, eggs and foods fortified with ... other ways. Good sources include spinach, peanut butter, sunflower seeds or oil, safflower oil, and ... and Human Ecology. For a PDF of this column, please click here. Carolyn Gunther OSU Extension, ...

  7. Chow Line: 8 great ways to eat more veggies every day

    https://cfaes.osu.edu/news/articles/chow-line-8-great-ways-eat-more-veggies-every-day

    sliced cherry tomatoes and a large handful of spinach and adding them to scrambled eggs. Next time, try ... or frozen vegetables. Making pasta? Saute some chopped onion, peppers, mushrooms, chopped spinach and ... For a PDF of this column, please click here.   Carolyn Gunther OSU Extension, Community Nutrition ...

  8. Fairfield County Cattlemen's College Scholarships

    https://fairfield.osu.edu/node/872

    applications in both PDF and WORD document format. The deadline for application is February 5, 2016. This ... cattleman's scholarship application is for current high school seniors: PDF and WORD This scholarship ... application is intended for current college or technical school students: PDF and WORD If you have questions, ...

  9. COVID-19 and Farms with Employees

    https://tuscarawas.osu.edu/news/covid-19-and-farms-employees

    https://dairy.osu.edu/sites/dairy/files/imce/COVID-19_Handout_ENGLISH.pdf https://dairy.osu.edu/sites/dairy/files/imce/COVID-19%20Handout_SPANISH.pdf ...

  10. Flood Information Update

    https://agsafety.osu.edu/programs/emergency-management/flood-information-update

    http://ohioline.osu.edu/aex-fact/0314.html Where to Have Your Water Tested /sites/agsafety/files/imce/images/0315%282%29.pdf Food Safety The ... /sites/agsafety/files/imce/images/emergency_food_pyramid%281%29.pdf Food Safety (CDC) /sites/agsafety/files/imce/images/foodwater%281%29.pdf Food and Water Safety ... Storage /sites/agsafety/files/imce/images/5403.pdf Personal Safety/Health Animals and Mosquitos (CDC) ...

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