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  1. Chow Line: Vary veggies for vitamins (for 9/26/04)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-vary-veggies-vitamins-92604

    September 17, 2004 When it comes to vegetables, my husband eats only spinach-- a whole carton of ... frozen spinach at dinner. Is this advisable? First, good for him for eating green vegetables on a daily ... basis. Spinach happens to be a very good source of dietary fiber, vitamin A, vitamin E, vitamin K, ...

  2. Chow Line: Bored with lettuce? Be bold with greens (for 8/5/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-bored-lettuce-be-bold-greens-8507-0

    information about each. Spinach. Spinach sold in the produce section tends to be the young, tender leaves ... perfect for salads. Spinach has a mild flavor and is a good source of vitamins A, C, E, K and B6; folate ... Development Center. Martha Filipic Lydia Medeiros chowsaladgreens.pdf ...

  3. Chow Line: Vitamin C and iron are great partners (for 5/11/03)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-vitamin-c-and-iron-are-great-partners-51103

    all sorts of plant-based foods, including fortified breakfast cereals, bran, prune juice, spinach ... absorption. Tannins in tea, phytic acid in fiber, oxalic acid in spinach and some other vegetables, and high ... the College of Human Ecology. Martha Filipic Jaime Ackerman chowvitciron.pdf False False False False ...

  4. Chow Line: Go green(er) when choosing lettuce (for 2/11/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-go-greener-when-choosing-lettuce-21107-1

    you're the adventurous type, you may consider trying other types of leafy greens in your salad-- spinach ... the Department of Human Nutrition, College of Education and Human Ecology. To receive a PDF file of ... chowgreenlettuce.pdf ...

  5. Fruit and Vegetables

    https://madison.osu.edu/program-areas/agriculture-and-natural-resources/fruit-and-vegetables

    Sheets Fruit Fact Sheets Midwest Vegetable Production Guide for Commercial Growers  (pdf) Midwest Fruit ... Pest Management Guide  (pdf) Midwest Strawberry Production Guide  (pdf) Midwest Grape Production Guide ...  (pdf or purchase here) Midwest Home Fruit Production Guide  (pdf or purchase here) Midwest Blueberry ...

  6. Chow Line: It's OK for spinach to see the light (for 5/22/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-its-ok-spinach-see-light-52211

    six months of storage. So, when a study examining vitamin content in spinach was published in the ... spinach leaves when they were exposed to light, lots of people (perhaps even your husband) took notice. ... For the study, researchers compared vitamin content in spinach leaves stored for nine days in plastic ...

  7. Chow Line: Most children don't get enough calcium (for 7/22/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-most-children-dont-get-enough-calcium-72207

    with calcium and can be an important source. Check the labels. Spinach. A cup of cooked frozen spinach ... Education and Human Ecology. Martha Filipic Jackie Buell chowkidscalcium.pdf ...

  8. Chow Line: Some need to watch vitamin K intake (for 11/8/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-some-need-watch-vitamin-k-intake-11809-0

    limit raw parsley to a quarter-cup a day or cooked spinach, collards or other greens to a half-cup ... a day; you can have up to 1.5 cups of brussels sprouts or raw broccoli or 3 cups of raw spinach, romaine ... and Human Ecology. Martha Filipic Julie Shertzer chowvitaminK.pdf ...

  9. Chow Line: Milk a good option for protein, calcium (for 4/15/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-milk-good-option-protein-calcium-41507-0

    reduce the absorption rate. Spinach, collard greens, sweet potatoes, rhubarb and beans are high in oxalic ... Human Ecology. To receive a PDF file of Chow Line via e-mail, contact Martha Filipic at ... filipic.3@cfaes.osu.edu. Martha Filipic Hugo Melgar-Quinonez chowmilk.pdf ...

  10. Fairfield County Cattlemen's College Scholarships

    https://fairfield.osu.edu/node/872

    applications in both PDF and WORD document format. The deadline for application is February 5, 2016. This ... cattleman's scholarship application is for current high school seniors: PDF and WORD This scholarship ... application is intended for current college or technical school students: PDF and WORD If you have questions, ...

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