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Chow Line: Boost nutrients, cut fat in recipes
https://cfaes.osu.edu/node/917
casseroles. Add sauteed vegetables-- cherry tomatoes, onions, spinach or zucchini, for example-- to scrambled ... cauliflower to macaroni and cheese. Add chopped spinach or zucchini to pasta sauce, soups and casseroles. For ... baby spinach leaves. Increase calcium by adding nonfat milk or dry milk to a casserole’s cream sauce or ...
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Chow Line: Spring is a great time to add more fresh spinach to your diet
https://cfaes.osu.edu/news/articles/chow-line-spring-is-great-time-add-more-fresh-spinach-your-diet
Tracy Turner I’ve got a lot of fresh spinach from my parents’ garden, and I’m looking for more ... creative ways to eat it. Do you have any tips? Spinach is in harvest right now, making this a great time to ... add this vitamin- and mineral-packed plant into your diet. Spinach is a healthy, dark, leafy, green ...
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Ohio Vegetable Production Guide Updated and Merged with New Regional Guide
Guide (Bulletin 672) has been discontinued but most of its content, including cultural, varietal, and ... tax and shipping. A free PDF version of the document can be found online at ...
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Chow Line: Try new greens for your salad
https://cfaes.osu.edu/news/articles/chow-line-try-new-greens-for-your-salad
darker portions of the leaves can be bitter. Spinach is always a good addition to a salad. Choose young ... or baby leaves. Savoy spinach has curly leaves but offers the same benefits. Also, Colorado State ... College of Food, Agricultural, and Environmental Sciences. For a PDF of this column, click here. Dan ...
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Fruit and Vegetables
https://madison.osu.edu/program-areas/agriculture-and-natural-resources/fruit-and-vegetables
Sheets Fruit Fact Sheets Midwest Vegetable Production Guide for Commercial Growers (pdf) Midwest Fruit ... Pest Management Guide (pdf) Midwest Strawberry Production Guide (pdf) Midwest Grape Production Guide ... (pdf or purchase here) Midwest Home Fruit Production Guide (pdf or purchase here) Midwest Blueberry ...
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Fruit and Vegetables
https://greene.osu.edu/program-areas/agriculture-and-natural-resources/fruit-and-vegetables
Sheets Midwest Vegetable Production Guide for Commercial Growers (pdf) Midwest Tree Fruit Spray Guide ... (pdf download available) Midwest Commercial Small Fruit and Grape Spray Guide Download (pdf) Midwest ... Strawberry Production Guide (pdf) Midwest Grape Production Guide (pdf) Midwest Home Fruit Production Guide ...
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Highlights and Impacts
https://urban-extension.cfaes.ohio-state.edu/annualreport
impact areas in the left navigation bar for additional stories. Downloadable PDF of the above Ohio urban ... influence chart. Archives OSU Extension 2023- Urban Overview & Looking Ahead (PDF) OSU Extension ... Engaging with Urban Communities- 2022 Examples (PDF) (online version) OSU Extension Urban 2020 Highlights ...
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Chow Line: Fight against flu bug with healthy diet
https://cfaes.osu.edu/node/931
carrots and sweet potatoes, and red bell peppers, kale, spinach, apricots, eggs and foods fortified with ... other ways. Good sources include spinach, peanut butter, sunflower seeds or oil, safflower oil, and ... and Human Ecology. For a PDF of this column, please click here. Carolyn Gunther OSU Extension, ...
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Chow Line: 8 great ways to eat more veggies every day
https://cfaes.osu.edu/news/articles/chow-line-8-great-ways-eat-more-veggies-every-day
sliced cherry tomatoes and a large handful of spinach and adding them to scrambled eggs. Next time, try ... or frozen vegetables. Making pasta? Saute some chopped onion, peppers, mushrooms, chopped spinach and ... For a PDF of this column, please click here. Carolyn Gunther OSU Extension, Community Nutrition ...
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Flood Information Update
https://agsafety.osu.edu/programs/emergency-management/flood-information-update
http://ohioline.osu.edu/aex-fact/0314.html Where to Have Your Water Tested /sites/agsafety/files/imce/images/0315%282%29.pdf Food Safety The ... /sites/agsafety/files/imce/images/emergency_food_pyramid%281%29.pdf Food Safety (CDC) /sites/agsafety/files/imce/images/foodwater%281%29.pdf Food and Water Safety ... Storage /sites/agsafety/files/imce/images/5403.pdf Personal Safety/Health Animals and Mosquitos (CDC) ...