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  1. Maximize Your Nutrients

    https://localfoods.osu.edu/https%3A//localfoods.osu.edu/maximizenutrients

    Peppers.pdf Sweet Corn.pdf Tomato.pdf   ... General.pdf Apples pears peaches.pdf Asparagus.pdf Beets.pdf Berries.pdf Carrots, Pumpkin, Squash, Sweet ... Potato.pdf Cherries.pdf Cruciferous.pdf Dark Green Leafy Vegetables.pdf Green beans.pd f Melons.pdf ...

  2. Maximize Your Nutrients

    https://localfoods.osu.edu/maximizenutrients

    Cherries.pdf Cruciferous.pdf Dark Green Leafy Vegetables.pdf Green beans.pd f Melons.pdf Peppers.pdf Sweet ... Apples, Pears & Peaches Asparagus.pdf Beets.pdf Berries.pdf Carrots, Pumpkin, Squash, Sweet Potato.pdf ... Corn.pdf Tomato.pdf   ...

  3. Chow Line: Use 'Top 10' lists to add variety (5/25/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-use-top-10-lists-add-variety-52512

    on these: Green, including spinach and other leafy greens, broccoli, okra, green pepper, kiwifruit, ... peppers, carrots, grapefruit, peaches, pineapple and cataloupe. Purple and blue, including eggplant, purple ... cabbage, blueberries and blackberries, plums and raisins. Red, including red peppers, red potatoes, ...

  4. Chow Line: MyPlate offers tips for adding fruits, veggies (for 6/26/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-myplate-offers-tips-adding-fruits-veggies-62611

    Consider adding onions, peas, pinto beans, tomatoes, spinach, peppers or other vegetables. If you already ... For something different, try a bit of avocado or sliced bell pepper. Keep a bowl of fruit on the table ... vegetables and fruits to add great flavor to a cookout. Brush vegetables, such as mushrooms, carrots, peppers ...

  5. Chow Line: Summer perfect time for fresh produce (for 6/14/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-summer-perfect-time-fresh-produce

    sauteed peppers and zucchini to pasta sauce; or red peppers, chopped broccoli and caramelized onion on ... Julie Shertzer chowfresh.pdf ...

  6. Labeling Genetically Modified Foods- Chow Line column from April 11, 2014

    https://localfoods.osu.edu/news/labeling-genetically-modified-foods-chow-line-column-april-11-2014

    http://extension.osu.edu/news-releases/archives/2014/april/chow-line-lab... or use the attached PDF version. Chow Line-Labeling GMO Foods.pdf ...

  7. COVID-19 and Farms with Employees

    https://tuscarawas.osu.edu/news/covid-19-and-farms-employees

    https://dairy.osu.edu/sites/dairy/files/imce/COVID-19_Handout_ENGLISH.pdf https://dairy.osu.edu/sites/dairy/files/imce/COVID-19%20Handout_SPANISH.pdf ...

  8. Local Foods Signature Program- 2 Posters Featured at the 2014 Outreach & Engagement Forum!

    https://localfoods.osu.edu/news/local-foods-signature-program-2-posters-featured-2014-outreach-engagement-forum

    posters created for us! Outreach & Engagement Poster- Food and Family.pdf Outreach & Engagement ... Poster- Food and Community.pdf ...

  9. Chow Line: Fight colds, flu with balanced diet (for 12/31/06)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-fight-colds-flu-balanced-diet-123106

    tomato sauce, red peppers and green leafy vegetables. See complete lists on the USDA's National ... To receive a PDF file of Chow Line via e-mail, contact Martha Filipic at filipic.3@cfaes.osu.edu. ... Martha Filipic Marti Andrews chowcoldsflu.pdf ...

  10. Chow Line: Phytochemicals help plants, humans (for 11/4/01)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-phytochemicals-help-plants-humans-11401

    a milkshake. * Snack on fresh chopped carrots, celery, broccoli, cauliflower and peppers. * Add fresh greens, ... the Department of Food Science and Technology. Martha Filipic Joshua Bomser chowphyto.pdf ...

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