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Chow Line: Portion control can help with diabetes (for week of 2/8/09)
peas, corn, or bread. When possible, choose whole-grain options (whole wheat bread or pasta, brown ... Nutrition, in the College of Education and Human Ecology. Martha Filipic Julie Shertzer chowportions.pdf ...
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Chow Line: Summer perfect time for fresh produce (for 6/14/09)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-summer-perfect-time-fresh-produce
homemade pizza. Encourage fruits and vegetables as snacks. If you start munching on snap peas, baby ... Julie Shertzer chowfresh.pdf ...
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Chow Line: Try home remedies for morning sickness (for 8/31/08)
peas and beans (legumes). Avoid greasy or salty foods that don't offer much nutrition-wise. Drink ... Martha Filipic Julie Shertzer chowmorningsickness.pdf ...
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Chow Line: Estimate portion sizes with ‘handy’ tool (6/29/12)
for starchy vegetables, such as potatoes, corn or peas, or other starchy foods, including beans and ... Extension in family nutrition and wellness. Martha Filipic Dan Remley chow.estimating.pdf False False False ...
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Chow Line: Tips for whole grains, lean protein, dairy (for 7/3/11)
protein intake with kidney, pinto, black or white beans; split peas, chickpeas or hummus; tofu, tempeh, ... College of Education and Human Ecology. Martha Filipic Julie Kennel chow.myplate3.pdf False False False ...
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Chow Line: Suffering from gout? Pay attention to diet (for 1/16/11)
(including peas, beans, lentils, spinach, mushrooms, oatmeal and cauliflower). Organ meats, such as liver, ... chow.gout_.pdf False False False False False False False False False False False False False False False ...
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For Camp...
https://belmont.osu.edu/program-areas/4-h-youth-development/4-h-forms-and-documents/camp
4-H Camp Counselor 2024 4-H Camp Counselor Application (PDF)-- Due to extension office December ...
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The Silent Killer – Carbon Monoxide
The Ohio Department of Commerce website, http://www.com.ohio.gov/documents/fire_CarbonMonoxide.pdf The ... http://www.redcross.org/images/MEDIA_CustomProductCatalog/m4340092_FireCOFactSheet.pdf Questions about OSU Ag Safety, visit http://www.agsafety.osu.edu or contact Lisa Pfeifer, OSU ...
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Reference ONLY-- 2020 4-H Year- Revised Forms & Resources
https://belmont.osu.edu/program-areas/4-h-youth-development/2020-4-h-year-revised-forms-and-resouces
the 2020 4-H Year Only. Royalty Junior Fair Royalty Application (Printable PDF) Still Project Judging ... at the Extension Office by July 7 th, so these links can be set up for participants. Printable PDF ... Sciences are pleased to offer virtual Skillathonsthis year. Click here for the Printable PDF The ANR ...
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Chow Line: Calcium difficult for body to absorb (for 5/25/08)
notably dry beans and legumes such as pinto beans, navy beans and peas. The level can be reduced if you ... Martha Filipic Robert DiSilvestro chowcalciumfiber.pdf ...