In agriculture, farmers are always carrying objects from one location to another. The objects may range from a bag of seed corn to the planter, parts to a piece of equipment, buckets of feed to livestock, or to bales of hay. Individuals engaged in farming with a disability or physical limitation should take preventive measures to protect their backs. Approximately 25 percent of Ohio work related injuries are from overexertion when lifting. Not only can a back injury initially be devastating to the productivity of the farmer, but can lead to a lifetime of discomfort. Secondary back injuries are common because farmers will continue work tasks, without adequate restrictions, while recovering from the initial injury. This makes them more likely to experience a secondary injury leading to permanent damage.
Factors that increase the risk of a back injury include:
- The size or weight of the object.
- Repetitive lifting of objects.
- Not using correct posture while lifting.
- The person's physical condition.
- The person's amount of everyday stress.
It is highly important to respect the back by following proper lifting techniques.
- Have a plan before picking up an object. Know the best route to the desired destination while avoiding slipping hazards.
- Determine if one individual can carry the load safely. If the load is too heavy or awkward, get help from someone else or use machinery/equipment such as a wheelbarrow or forklift.
- Try lightening the load if possible by making multiple trips.
- Bend at the knees.
- Hug the load keeping it as close to the body as possible.
- Lift from a raised surface and deposit it onto a raised surface to avoid bending all the way to the ground.
|To avoid injury, use proper lifting techniques. Bend at the knees and hug the load keeping it as close to the body as possible.|
Avoid tasks that include:
- Bending the back.
- Loads that are too heavy.
This fact sheet was reviewed by Karen Mancl, PhD, Professor, Food, Agricultural and Biological Engineering, The Ohio State University; Josh Svarda, Program Coordinator, Easter Seals Work Resource Center.
- The Ohio State University Extension Agricultural Tailgate Safety Training Module: Preventing Lifting and Overexertion Injuries.
- Washington State Department of Labor and Industries PowerPoint Preventing Overexertion Injuries.
- John N. Waller. Ohio Bureau of Workers' Compensation Safety Leader's Discussion Guide. January 2007.
- Ohio Bureau of Workers' Compensation Division of Safety and Hygiene Lifting Guidelines.
About AgrAbility Based Fact Sheets
These fact sheets were developed to promote success in agriculture for Ohio's farmers and farm families coping with a disability or long-term health condition. AgrAbility offers information and referral materials such as this fact sheet, along with on-site assessment, technical assistance, and awareness in preventing secondary injuries. Fact sheets were developed with funding from NIFA, project number OHON0006.